Family physicians group serving South Florida.
Welcome
Comprehensive & compassionate family medical care in Miami.
Welcome to Mental Health – your sanctuary for the mind and soul.
Here, we believe that every mind matters and every emotion is valid.
Whether you’re struggling, healing, or simply seeking support — you’re not alone.
Our goal is to provide a space filled with care, understanding, and hope.
Let’s walk together toward a healthier, happier you.
Clinical departments
Mindfulness
Paying attention to what’s happening right now.Not getting stuck in the past or worrying about the future.
Aduits
Make sure everything is correct and honestFollow legal and financial rules.Find any errors fraud, or risks
Healthy
Physical Health – Your body is strong and free from illnessMental Health – Your mind is clear, calm, and emotion.
Depression
You feel sad, tired, or empty most of the timeYou lose interest in things you used to enjoy
Bipolar
Manic episodes – feeling overly happy, energetic, or restless (sometimes with risky behavior).
Journaling
Reduces stress and anxietyClears your mind and improves focus.Your goals, worries.
Our Promise
Our patients health and safety is always our number one priority.
“Structured flow and supportive connections enhance the movement of growth and coordination, strengthening the posture and rhythm of the body. Supportive patterns and connections build confident alignment, encouraging graceful motion and balanced positioning. Deepening coordination and focus help ease tension, creating smoother transitions and promoting harmony in posture and presence.”
READ MORELatest From Our Blog
LATEST
- Insurance changes taking effect next year
Plan ahead for your 2021 insurance budget. Suscipit taciti primis tempor sagittis euismod libero facilisi aptent elementum felis blandit cursus gravida sociis eleifend lectus nullam dapibus netus feugiat curae curabitur curae fringilla porttitor quam sollicitudin iaculis aptent leo ligula euismod dictumst penatibus mauris eros etiam praesent volutpat posuere. Metus fringilla ullamcorper odio aliquam lacinia conubia … Read more - Seasonal health tips from our physicians
What you can do to stay healthy this fall. Suscipit taciti primis tempor sagittis euismod libero facilisi aptent elementum felis blandit cursus gravida sociis eleifend lectus nullam dapibus netus feugiat curae curabitur curae fringilla porttitor quam sollicitudin iaculis aptent leo ligula euismod dictumst penatibus mauris eros etiam praesent volutpat posuere. Metus fringilla ullamcorper odio aliquam … Read more - Understanding Hormone Replacement Therapy | The…
Women’s bodies undergo significant hormonal shifts throughout their lives. From the reproductive years through perimenopause and menopause, these fluctuations can bring about a range of changes and, sometimes, unwelcome symptoms. At The Kaldas Center, we understand the impact these hormonal shifts can have on your well-being, and that’s why we want to shed light on … Read more - Diastasis Recti Exercises: 5 Moves for…
If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also notice a feeling of weakness in their abdominal wall or ab muscles, or see bulging … Read more - What Is a Cystoscopy? Purpose, Procedure…
Complex-sounding medical procedures are notorious for creating feelings of anxiety in those who face them, and a cystoscopy is no exception. The name itself can sound intimidating, and the idea of a procedure that involves the bladder and urethra might even create additional worry. However, while the term might sound intimidating, a cystoscopy is a … Read more
Up-to-date
- Protecting Women’s Bone Health
Protecting Women’s Bone Health May is National Osteoporosis Awareness and Prevention Month—a time dedicated to educating all women about osteoporosis, a condition that weakens bones and increases the risk of fractures. Although often associated with aging, maintaining bone health is important at every stage of life. At Women’s Health Associates, a trusted provider of OB/GYN … Read more - What is Incontinence? 5 Things to…
Bladder leakage. Odds are, you may experience it. But do you know why it happens or how to treat it? Urinary incontinence is the loss of bladder control. When suffering from incontinence, bladder leakage severity can range from occasionally leaking urine when coughing, sneezing, laughing, or exercising to getting such strong and sudden urges that you … Read more - Mastering The Art of Backbends
By Kino MacGregor Backbends have a way of striking awe—and sometimes intimidation—in practitioners of all levels. In photos and on social media, we see gravity-defying shapes: dancers’ arcs, wheels, and deep kapotāsanas. But the heart of backbend isn’t performance—it’s transformation. To master the art of backbends is to cultivate strength, surrender, and energy in equal … Read more - Why Highly Sensitive People Are Prone…
Highly sensitive people often feel emotions more deeply and are naturally attuned to the needs of others, but this strength can sometimes lead to codependency. In this post, we’ll explore the link between highly sensitive people and codependency. What Is a Highly Sensitive Person (HSP)? Have you been told you’re “too sensitive” or that you … Read more - Resources for Finding Mental Health Support…
If you’re like me, you don’t need to read another post about *gestures wildly* what’s going on in the world today. If you’re also like me, you’re being bombarded with a constant influx of news alerts and notifications that don’t seem to stop from morning until night. While I’m not here to write about my … Read more - Boost Your Fitness Goals with Tri…
Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and achieving your workout goals, nutrition plays a vital role. Whether you’re looking to build muscle, recover faster, or simply maintain a balanced lifestyle, incorporating the right protein supplements into your routine can make a world of difference. … Read more
Advanced
Push-Ups Feel Impossible? Start with These…
Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let there be push-ups today”? If the idea of a set of push-ups fills you with dread, you’re not alone. Push-ups are tough! They’re a skill exercise, meaning they require upper body strength, trunk stability, range
5 minute Stretch Routine for Back…
🌟 Unlock Mobility with this edition of Trina’s Tidbits where mobility meets ease and stretching becomes a lifestyle. Do not miss another edition by staying in the know, click here. If you caught my Instagram Live featuring dynamic stretches, you’re in for a deeper dive. These gentle moves are perfect for anyone working at a
Hidden Factors Affecting Blood Sugar Balance
Is your fasting glucose elevated? What about your HbA1c? If you’re nodding your head, you’re not alone. High blood sugar can lead to a host of health problems, including diabetes, heart disease, and obesity. BUT It’s Not Just About Sugar! While it’s true that consuming too much sugar can contribute to high blood sugar, there
Rare Disease Champions On and Off…
This week marks the 5th anniversary of our Rare Disease Diversity Coalition (RDDC). What began as a call to action has grown into a national force—powered by over 100 partner organizations, grounded in patient voices, and committed to transforming rare disease care so that it truly works for everyone. At our recent Capitol Hill briefing,
5 JSHealth Italian-Inspired Recipes – JSHealth
Dreaming of a European summer? There is something so magical about sun-drenched afternoons on the Amalfi Coast, salty sea air, and long, lazy lunches under olive trees. That’s exactly the feeling these Italian-inspired recipes deliver in every bite. Italian cuisine holds a special place in my heart. I adore the way it celebrates simplicity. All
New Study Looks At Brain Disruptions…
A new study published in PLOS One looked at how prenatal exposure to extreme ambient heat may amplify the adverse impact of Superstorm Sandy on basal ganglia volume among school-aged children. “The study explores the impact of prenatal exposure to Superstorm Sandy, a post-tropical cyclone that made landfall in New York City in 2012, and
Study Illuminates the Structural Features of…
NIH-funded study uses cutting-edge imaging techniques to reconstruct features underlying learning and memory in the mouse brain March 20, 2025 • Media Advisory What: In a study supported by the National Institutes of Health (NIH), researchers revealed the structural underpinnings of memory formation across a broad network of neurons in the mouse brain. This work
Trail-Ready Hiking Outfit Ideas You’ll Love…
Heading out for a hike isn’t just about picking the right trail. What you wear can shape your entire experience. The wrong gear can leave you overheated, sunburned, nursing sore feet—or worse, exposed to ticks, rough terrain, or even snakes. As a physical therapist and avid hiker, I’m often talking with patients and friends who
Oxygen Challenge 8 Category Winners
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. This year, we had an incredible turnout of amazing women who challenged themselves physically, mentally and emotionally through Oxygen Challenge
GetHairMD™ Partners with Dr. Campbell to…
BLACKSBURG, VA, UNITED STATES, September 4, 2024 GetHairMD™, a leading provider of cutting-edge hair restoration treatments, today announced a strategic partnership with Dr. Sanam Campbell, a board certified OB/GYN and founder of New River Women’s Health. Through this collaboration, New River Women’s Health, located in Blacksburg, VA, is now offering the company’s full range of