Family physicians group serving South Florida.
Welcome
Comprehensive & compassionate family medical care in Miami.
Welcome to Mental Health – your sanctuary for the mind and soul.
Here, we believe that every mind matters and every emotion is valid.
Whether you’re struggling, healing, or simply seeking support — you’re not alone.
Our goal is to provide a space filled with care, understanding, and hope.
Let’s walk together toward a healthier, happier you.
Clinical departments
Mindfulness
Paying attention to what’s happening right now.Not getting stuck in the past or worrying about the future.
Aduits
Make sure everything is correct and honestFollow legal and financial rules.Find any errors fraud, or risks
Healthy
Physical Health – Your body is strong and free from illnessMental Health – Your mind is clear, calm, and emotion.
Depression
You feel sad, tired, or empty most of the timeYou lose interest in things you used to enjoy
Bipolar
Manic episodes – feeling overly happy, energetic, or restless (sometimes with risky behavior).
Journaling
Reduces stress and anxietyClears your mind and improves focus.Your goals, worries.
Our Promise
Our patients health and safety is always our number one priority.
“Structured flow and supportive connections enhance the movement of growth and coordination, strengthening the posture and rhythm of the body. Supportive patterns and connections build confident alignment, encouraging graceful motion and balanced positioning. Deepening coordination and focus help ease tension, creating smoother transitions and promoting harmony in posture and presence.”
READ MORELatest From Our Blog
LATEST
- Insurance changes taking effect next year
Plan ahead for your 2021 insurance budget. Suscipit taciti primis tempor sagittis euismod libero facilisi aptent elementum felis blandit cursus gravida sociis eleifend lectus nullam dapibus netus feugiat curae curabitur curae fringilla porttitor quam sollicitudin iaculis aptent leo ligula euismod dictumst penatibus mauris eros etiam praesent volutpat posuere. Metus fringilla ullamcorper odio aliquam lacinia conubia … Read more - Seasonal health tips from our physicians
What you can do to stay healthy this fall. Suscipit taciti primis tempor sagittis euismod libero facilisi aptent elementum felis blandit cursus gravida sociis eleifend lectus nullam dapibus netus feugiat curae curabitur curae fringilla porttitor quam sollicitudin iaculis aptent leo ligula euismod dictumst penatibus mauris eros etiam praesent volutpat posuere. Metus fringilla ullamcorper odio aliquam … Read more - Understanding Hormone Replacement Therapy | The…
Women’s bodies undergo significant hormonal shifts throughout their lives. From the reproductive years through perimenopause and menopause, these fluctuations can bring about a range of changes and, sometimes, unwelcome symptoms. At The Kaldas Center, we understand the impact these hormonal shifts can have on your well-being, and that’s why we want to shed light on … Read more - Diastasis Recti Exercises: 5 Moves for…
If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also notice a feeling of weakness in their abdominal wall or ab muscles, or see bulging … Read more - What Is a Cystoscopy? Purpose, Procedure…
Complex-sounding medical procedures are notorious for creating feelings of anxiety in those who face them, and a cystoscopy is no exception. The name itself can sound intimidating, and the idea of a procedure that involves the bladder and urethra might even create additional worry. However, while the term might sound intimidating, a cystoscopy is a … Read more
Up-to-date
- Protecting Women’s Bone Health
Protecting Women’s Bone Health May is National Osteoporosis Awareness and Prevention Month—a time dedicated to educating all women about osteoporosis, a condition that weakens bones and increases the risk of fractures. Although often associated with aging, maintaining bone health is important at every stage of life. At Women’s Health Associates, a trusted provider of OB/GYN … Read more - What is Incontinence? 5 Things to…
Bladder leakage. Odds are, you may experience it. But do you know why it happens or how to treat it? Urinary incontinence is the loss of bladder control. When suffering from incontinence, bladder leakage severity can range from occasionally leaking urine when coughing, sneezing, laughing, or exercising to getting such strong and sudden urges that you … Read more - Mastering The Art of Backbends
By Kino MacGregor Backbends have a way of striking awe—and sometimes intimidation—in practitioners of all levels. In photos and on social media, we see gravity-defying shapes: dancers’ arcs, wheels, and deep kapotāsanas. But the heart of backbend isn’t performance—it’s transformation. To master the art of backbends is to cultivate strength, surrender, and energy in equal … Read more - Why Highly Sensitive People Are Prone…
Highly sensitive people often feel emotions more deeply and are naturally attuned to the needs of others, but this strength can sometimes lead to codependency. In this post, we’ll explore the link between highly sensitive people and codependency. What Is a Highly Sensitive Person (HSP)? Have you been told you’re “too sensitive” or that you … Read more - Resources for Finding Mental Health Support…
If you’re like me, you don’t need to read another post about *gestures wildly* what’s going on in the world today. If you’re also like me, you’re being bombarded with a constant influx of news alerts and notifications that don’t seem to stop from morning until night. While I’m not here to write about my … Read more - Boost Your Fitness Goals with Tri…
Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and achieving your workout goals, nutrition plays a vital role. Whether you’re looking to build muscle, recover faster, or simply maintain a balanced lifestyle, incorporating the right protein supplements into your routine can make a world of difference. … Read more
Advanced
Birth Control Options | Birth Control…
The decision to begin birth control is one of the most important decisions a woman can make for her health. While many think of birth control as simply a form of pregnancy prevention, it can also be used for a range of other gynecological issues, such as endometriosis and ovarian cysts. Before you make your
Spice Up Your Cinco de Mayo…
Get ready to spice up your Cinco de Mayo celebration! At Tone It Up, we’re all about enjoying delicious foods and drinks without sacrificing your goals. That’s why we’ve curated a menu for this weekend’s festivities that’s nutritious, flavorful, and Tone It Up approved. From drinks to main courses, we’ve got you covered! ❤️🔥🌶️ Find
Laneah Bryan bares it all – Women…
Laneah Bryan is US Flag Football Player for the year 2023, 2024 and 2025. She lives in El Paso Texas. She grew up playing every sport but always had a passion for football. Where she lived there wasn’t space for girls to play football, so she focused on basketball. She went on to play D1
Mindfulness for Grief and Loss
Grief, often associated with the loss of a loved one, extends its reach into the broader spectrum of life changes, encompassing significant events such as job transitions, the conclusion of relationships, or even relocating to a new place. It’s a complex mix of emotions that everyone encounters, often including deep sadness, fear, and shock. We’re
2024 Golden Bell Awards Honor Member…
Mental Health America of Los Angeles (MHALA) honored 250 of its members at the 23rd annual Golden Bell Awards, held in November in Palmdale. Members were recognized for their achievements in several areas, including supported living, employment, sobriety, and community integration. “We are so proud of the accomplishments of all of our members,” said Luis
How to Prepare Your Body for…
Preconception Health: How to Prepare Your Body for a Healthy Pregnancy Planning for a baby is an exciting journey, and taking the right steps before conception can help set the foundation for a smooth and healthy pregnancy. By making a few essential lifestyle changes, you can support your fertility, reduce pregnancy risks, and create the
Dr. Kaldas on Infertility and the…
Dr. Kaldas speaks on infertility and the holidays with hosts Lisa Malak and Millaine Wells on CBS Local 5 Live. This interview was originally broadcast on December 10, 2019. Video courtesy of WFRV.
Parisian Osteopath and Founder of Four…
Parisian Osteopath and Founder of Four Mama’s Olivia de Maigret shares why Pelvic health is instrumental to good health… Lets talk about pelvic health which according to Olivia de Maigret, Paris-trained osteopath and Co-Founder of Four Mamas, is key to our wellbeing. In fact, Olivia says your pelvis is almost your body’s foundation- and
How to Grieve and Recover from…
Key Takeaways: Family estrangement is a form of living loss. Grieving family estrangement is complex and painful because of it’s ambiguous and stigmatized nature. Grieving the loss of your family will help you heal and move forward. This post contains an affiliate link, which means we may earn a small commission if you make a
How the 3-3-3 Rule Helped Me…
Over the years, I’ve learned many different techniques to help manage my anxiety. Some of them have proven to be extremely helpful (I’ve written before about the power of meditation and consistent exercise), while others have not always done the trick (I once tried to schedule a time for my anxiety – that was a