Happy September 27, 2023 – Bhujangasana & Salamba Bhujangasana
Good morning Yogis! We are working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, We will review these Asanas. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!
Sun Salutations Asana – Bhujangasana / Cobra Pose (including Snake Pose below)
Twisted/Sister Asana – Salamba Bhujangasana – Sphinx Pose
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Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!
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Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!
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