Family physicians group serving South Florida.
Welcome
Comprehensive & compassionate family medical care in Miami.
Welcome to Mental Health – your sanctuary for the mind and soul.
Here, we believe that every mind matters and every emotion is valid.
Whether you’re struggling, healing, or simply seeking support — you’re not alone.
Our goal is to provide a space filled with care, understanding, and hope.
Let’s walk together toward a healthier, happier you.
Clinical departments
Mindfulness
Paying attention to what’s happening right now.Not getting stuck in the past or worrying about the future.
Aduits
Make sure everything is correct and honestFollow legal and financial rules.Find any errors fraud, or risks
Healthy
Physical Health – Your body is strong and free from illnessMental Health – Your mind is clear, calm, and emotion.
Depression
You feel sad, tired, or empty most of the timeYou lose interest in things you used to enjoy
Bipolar
Manic episodes – feeling overly happy, energetic, or restless (sometimes with risky behavior).
Journaling
Reduces stress and anxietyClears your mind and improves focus.Your goals, worries.
Our Promise
Our patients health and safety is always our number one priority.
“Structured flow and supportive connections enhance the movement of growth and coordination, strengthening the posture and rhythm of the body. Supportive patterns and connections build confident alignment, encouraging graceful motion and balanced positioning. Deepening coordination and focus help ease tension, creating smoother transitions and promoting harmony in posture and presence.”
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LATEST
- Insurance changes taking effect next year
Plan ahead for your 2021 insurance budget. Suscipit taciti primis tempor sagittis euismod libero facilisi aptent elementum felis blandit cursus gravida sociis eleifend lectus nullam dapibus netus feugiat curae curabitur curae fringilla porttitor quam sollicitudin iaculis aptent leo ligula euismod dictumst penatibus mauris eros etiam praesent volutpat posuere. Metus fringilla ullamcorper odio aliquam lacinia conubia … Read more - Seasonal health tips from our physicians
What you can do to stay healthy this fall. Suscipit taciti primis tempor sagittis euismod libero facilisi aptent elementum felis blandit cursus gravida sociis eleifend lectus nullam dapibus netus feugiat curae curabitur curae fringilla porttitor quam sollicitudin iaculis aptent leo ligula euismod dictumst penatibus mauris eros etiam praesent volutpat posuere. Metus fringilla ullamcorper odio aliquam … Read more - Understanding Hormone Replacement Therapy | The…
Women’s bodies undergo significant hormonal shifts throughout their lives. From the reproductive years through perimenopause and menopause, these fluctuations can bring about a range of changes and, sometimes, unwelcome symptoms. At The Kaldas Center, we understand the impact these hormonal shifts can have on your well-being, and that’s why we want to shed light on … Read more - Diastasis Recti Exercises: 5 Moves for…
If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also notice a feeling of weakness in their abdominal wall or ab muscles, or see bulging … Read more - What Is a Cystoscopy? Purpose, Procedure…
Complex-sounding medical procedures are notorious for creating feelings of anxiety in those who face them, and a cystoscopy is no exception. The name itself can sound intimidating, and the idea of a procedure that involves the bladder and urethra might even create additional worry. However, while the term might sound intimidating, a cystoscopy is a … Read more
Up-to-date
- Protecting Women’s Bone Health
Protecting Women’s Bone Health May is National Osteoporosis Awareness and Prevention Month—a time dedicated to educating all women about osteoporosis, a condition that weakens bones and increases the risk of fractures. Although often associated with aging, maintaining bone health is important at every stage of life. At Women’s Health Associates, a trusted provider of OB/GYN … Read more - What is Incontinence? 5 Things to…
Bladder leakage. Odds are, you may experience it. But do you know why it happens or how to treat it? Urinary incontinence is the loss of bladder control. When suffering from incontinence, bladder leakage severity can range from occasionally leaking urine when coughing, sneezing, laughing, or exercising to getting such strong and sudden urges that you … Read more - Mastering The Art of Backbends
By Kino MacGregor Backbends have a way of striking awe—and sometimes intimidation—in practitioners of all levels. In photos and on social media, we see gravity-defying shapes: dancers’ arcs, wheels, and deep kapotāsanas. But the heart of backbend isn’t performance—it’s transformation. To master the art of backbends is to cultivate strength, surrender, and energy in equal … Read more - Why Highly Sensitive People Are Prone…
Highly sensitive people often feel emotions more deeply and are naturally attuned to the needs of others, but this strength can sometimes lead to codependency. In this post, we’ll explore the link between highly sensitive people and codependency. What Is a Highly Sensitive Person (HSP)? Have you been told you’re “too sensitive” or that you … Read more - Resources for Finding Mental Health Support…
If you’re like me, you don’t need to read another post about *gestures wildly* what’s going on in the world today. If you’re also like me, you’re being bombarded with a constant influx of news alerts and notifications that don’t seem to stop from morning until night. While I’m not here to write about my … Read more - Boost Your Fitness Goals with Tri…
Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and achieving your workout goals, nutrition plays a vital role. Whether you’re looking to build muscle, recover faster, or simply maintain a balanced lifestyle, incorporating the right protein supplements into your routine can make a world of difference. … Read more
Advanced
5 JSHealth Recipes That Went Viral…
These nourishing JSHealth recipes went viral for all the right reasons — they’re quick to make, full of flavor, and loaded with fresh, whole food ingredients. From the protein-packed toast that fueled the internet, to the creamy one-tray pasta I personally can’t stop making, and the vibrant air-fried nourish bowl that comes together in minutes
Understanding the mental health toll of…
A year into our relationship, my boyfriend confided in me about his desire to wear clothes traditionally associated with women, such as a dress. After trying it out, he looked at me with visible anxiety, fearing that I might stop liking him because his behaviour didn’t align with conventional notions of masculinity. The fear lingered,
Enhancing Business Efficiency Through Modern Payroll…
Enhancing Business Efficiency Through Modern Payroll Systems An efficient payroll system is essential to the smooth functioning of any organisation. It ensures employees are paid accurately and on time while complying with tax regulations and employment laws. A dependable system also reduces administrative errors and supports transparency in payslips and benefits. As a result, it
Yoga for Pelvic Floor Relaxation
Estimated reading time: 4 minutes Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help a lot. On our Pelvic Floor Dysfunction page, we the difference between a hypertonic (tight) and a hypotonic (lax) pelvic floor. Regardless of whether you have hypertonicity, hypotonicity or just
BODi Launched the Perfect Program
Published: Jun 27, 2024 · Last Modified: Nov 11, 2024 by Caren · This post may contain affiliate links OMG, I’ve been asking for this since I started doing BODi workouts back in 2016. They finally launched the perfect workout – LAVA. It’s a power yoga/primal movement program and it’s freaking AWESOME! It’s not just
Why ovulation cravings happen and how…
Why am I so hungry before my period? Women who experience an increased appetite before period starts can feel frustrated that they’re craving foods they don’t normally eat. You may be wondering, “Why do I eat so much before my period starts?” There are a few potential factors in place: hormone fluctuations, stress levels, mood
Dismissal and Replacement of All ACIP…
HealthyWomen shares the concerns of leading medical associations and public health organizations about the recent decision by the Department of Health and Human Services (HHS) to abruptly dismiss all 17 sitting members of the Advisory Committee on Immunization Practices (ACIP), which advises the CDC on the use of vaccines in the U.S. The ACIP is
How I Reset My Set Point…
Maintaining a healthy weight is one of the best habits to have, in my opinion. Weight loss is actually quite easy but it’s keeping it off that is difficult for most people (including me at one point). But I’ve lost over 1.5 stone in a couple of years and most of that was in the
Vital Nutrients for Every Stage of…
Submitted by the Metagenics Marketing Team As women, our bodies go through so many changes over the years. From our teenage years to pregnancy, midlife, and beyond, each stage brings unique challenges—and opportunities—to optimize our health. The proper nutrients can help us feel energized, strong, and balanced, no matter where we are in our journey.
Masculinity Content Linked to Poor Mental…
In recent years, popular influencers creating “men and masculinity content” have moved from the fringes of online subculture to the mainstream. Men and masculinity content creators (also known as the manosphere) are reaching millions of young male followers and yet, there is little known about the impact of that reach — until recently. Earlier this