Key TakeawayDiscover gentle chair yoga moves to ease arthritis pain and boost flexibility for seniors.Did you know that arthritis affects nearly 54 million persons in the United States? What a large number of...
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As a musician and a student of yoga, I have a deep understanding of how music and movement flow and unfold with ease and grace, affecting us on a physical and molecular level,...
Around eight years ago, Scott T. developed lower back pain. Since he sits at a desk for work and enjoys walking in his local city park, this lower back pain started to worry Scott. And so, he did...
Daily Cup of Yoga is where you can start your day with a dose of mindfulness and physical exercise. What is yoga, and how does it help? The word ‘yoga’ is derived from the Sanskrit term ‘yuj,’ which...
How to navigate the upcoming Mercury Retrograde (November 25 – December 15 in Sagittarius) Have you ever had one of those days where nothing seems to go right? Maybe your laptop crashed, your texts were left on read,...
One afternoon in my counseling office, I was working with two boys. I told them if they played quietly while I spoke with their mother, they would each be able to choose something from the treasure box at...
Yoga is an important part of my self-care. It helps my body, mind, and soul… and so it’s kind of a way to meet many of my needs at once. So that’s been my focus.
But, I realize that...
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The Sagittarius zodiac is adaptable and flexible as a mutable sign, but don’t confuse flexibility for being easy going. Independent and armed with a...
Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your journey on the mat....
Updated: September August 30, 2024
By Robyn Parets, founder of Pretzel Kids
Struggling to juggle the back-to-school season with your job and your kids activities?
Is...
Ardha sirsasana or half headstand, could be considered an advanced pose in that it requires you to first master full headstand.
Usually the ardha or...
Rudra Mudra, often referred to as “the gesture of strength,” represents the harmonious blend of elemental energies within the body. This powerful mudra combines...
