Family physicians group serving South Florida.
Welcome
Comprehensive & compassionate family medical care in Miami.
Welcome to Mental Health – your sanctuary for the mind and soul.
Here, we believe that every mind matters and every emotion is valid.
Whether you’re struggling, healing, or simply seeking support — you’re not alone.
Our goal is to provide a space filled with care, understanding, and hope.
Let’s walk together toward a healthier, happier you.
Clinical departments
Mindfulness
Paying attention to what’s happening right now.Not getting stuck in the past or worrying about the future.
Aduits
Make sure everything is correct and honestFollow legal and financial rules.Find any errors fraud, or risks
Healthy
Physical Health – Your body is strong and free from illnessMental Health – Your mind is clear, calm, and emotion.
Depression
You feel sad, tired, or empty most of the timeYou lose interest in things you used to enjoy
Bipolar
Manic episodes – feeling overly happy, energetic, or restless (sometimes with risky behavior).
Journaling
Reduces stress and anxietyClears your mind and improves focus.Your goals, worries.
Our Promise
Our patients health and safety is always our number one priority.
“Structured flow and supportive connections enhance the movement of growth and coordination, strengthening the posture and rhythm of the body. Supportive patterns and connections build confident alignment, encouraging graceful motion and balanced positioning. Deepening coordination and focus help ease tension, creating smoother transitions and promoting harmony in posture and presence.”
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LATEST
- Insurance changes taking effect next year
Plan ahead for your 2021 insurance budget. Suscipit taciti primis tempor sagittis euismod libero facilisi aptent elementum felis blandit cursus gravida sociis eleifend lectus nullam dapibus netus feugiat curae curabitur curae fringilla porttitor quam sollicitudin iaculis aptent leo ligula euismod dictumst penatibus mauris eros etiam praesent volutpat posuere. Metus fringilla ullamcorper odio aliquam lacinia conubia … Read more - Seasonal health tips from our physicians
What you can do to stay healthy this fall. Suscipit taciti primis tempor sagittis euismod libero facilisi aptent elementum felis blandit cursus gravida sociis eleifend lectus nullam dapibus netus feugiat curae curabitur curae fringilla porttitor quam sollicitudin iaculis aptent leo ligula euismod dictumst penatibus mauris eros etiam praesent volutpat posuere. Metus fringilla ullamcorper odio aliquam … Read more - Understanding Hormone Replacement Therapy | The…
Women’s bodies undergo significant hormonal shifts throughout their lives. From the reproductive years through perimenopause and menopause, these fluctuations can bring about a range of changes and, sometimes, unwelcome symptoms. At The Kaldas Center, we understand the impact these hormonal shifts can have on your well-being, and that’s why we want to shed light on … Read more - Diastasis Recti Exercises: 5 Moves for…
If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also notice a feeling of weakness in their abdominal wall or ab muscles, or see bulging … Read more - What Is a Cystoscopy? Purpose, Procedure…
Complex-sounding medical procedures are notorious for creating feelings of anxiety in those who face them, and a cystoscopy is no exception. The name itself can sound intimidating, and the idea of a procedure that involves the bladder and urethra might even create additional worry. However, while the term might sound intimidating, a cystoscopy is a … Read more
Up-to-date
- Protecting Women’s Bone Health
Protecting Women’s Bone Health May is National Osteoporosis Awareness and Prevention Month—a time dedicated to educating all women about osteoporosis, a condition that weakens bones and increases the risk of fractures. Although often associated with aging, maintaining bone health is important at every stage of life. At Women’s Health Associates, a trusted provider of OB/GYN … Read more - What is Incontinence? 5 Things to…
Bladder leakage. Odds are, you may experience it. But do you know why it happens or how to treat it? Urinary incontinence is the loss of bladder control. When suffering from incontinence, bladder leakage severity can range from occasionally leaking urine when coughing, sneezing, laughing, or exercising to getting such strong and sudden urges that you … Read more - Mastering The Art of Backbends
By Kino MacGregor Backbends have a way of striking awe—and sometimes intimidation—in practitioners of all levels. In photos and on social media, we see gravity-defying shapes: dancers’ arcs, wheels, and deep kapotāsanas. But the heart of backbend isn’t performance—it’s transformation. To master the art of backbends is to cultivate strength, surrender, and energy in equal … Read more - Why Highly Sensitive People Are Prone…
Highly sensitive people often feel emotions more deeply and are naturally attuned to the needs of others, but this strength can sometimes lead to codependency. In this post, we’ll explore the link between highly sensitive people and codependency. What Is a Highly Sensitive Person (HSP)? Have you been told you’re “too sensitive” or that you … Read more - Resources for Finding Mental Health Support…
If you’re like me, you don’t need to read another post about *gestures wildly* what’s going on in the world today. If you’re also like me, you’re being bombarded with a constant influx of news alerts and notifications that don’t seem to stop from morning until night. While I’m not here to write about my … Read more - Boost Your Fitness Goals with Tri…
Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and achieving your workout goals, nutrition plays a vital role. Whether you’re looking to build muscle, recover faster, or simply maintain a balanced lifestyle, incorporating the right protein supplements into your routine can make a world of difference. … Read more
Advanced
Understanding Cortisol and its Impact on…
Hey there, lovely readers! Today, let’s dive into a topic that’s close to the heart (and the waistline) for many of us: cortisol. Whether you’re tackling stress, aiming for weight loss, or just curious about your body’s inner workings, understanding cortisol is key to feeling your best. So, grab your favorite cozy drink, settle in,
Why Inner Thigh Fat Is So…
Why Inner Thigh Fat Feels So Stubborn If you are wondering why your thighs feel big or if you’ve ever felt self-conscious about your thighs, you’re not alone. When I was younger, I remember being teased and called “Thunder Thighs.” In the 80s tight bike shorts were in fashion and I felt so embarrassed
Mother’s Day Brunch Recipes – Tone…
Mother’s Day is just around the corner, and here at Tone It Up, we’re overflowing with gratitude for all the #TIUMoms and incredible women who uplift and inspire us every day. Whether you’re a mom yourself, a mother figure, or simply a supporter of the amazing women in your life, this day is a celebration
Frizz-Free Hair, Naturally: 3 DIY Summer…
Sweat-soaked roots, frizzy strands, and a greasy scalp — summer can be tough on your hair. But what if you could bottle up a little freshness and spray it on anytime you need a quick refresh? That’s exactly what DIY hair mists are for. Natural, cooling, and easy to make at home, these hair mists
Building Global Connections: A Visit from…
Mental Health America of Los Angeles (MHALA) welcomed a team of clinicians from National Taiwan University, who visited MHALA to learn more about the agency’s community-based services. The visit provided an invaluable opportunity to exchange knowledge and ideas with MHALA’s international colleagues. Throughout the visit, MHALA staff engaged in thoughtful conversations across various programs, sharing
Understanding Endometriosis: Symptoms & Treatment Options
Understanding Endometriosis: Symptoms & Treatment Options Endometriosis is a common but often misunderstood condition affecting millions of women worldwide. It is one of the leading causes of chronic pelvic pain and infertility, yet many women go undiagnosed for years. At Women’s Health Associates, we are committed to raising awareness, providing expert care, and empowering women
Nature’s Pharmacy: How Biodiversity Powers Life-Saving…
From the misty rainforests of the Pacific Northwest to the sun-drenched shallows of coral reefs, nature writes its own recipes for healing—and we have much to learn. Imagine reclining in your favourite chair, a cup of chamomile tea in hand, as you ponder this: more than 60 per cent of the cancer-fighting medicines used today
How food based supplements are improving…
How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement. My two favourites include Indi supplements and newly launched prebiotic NEWROAD 30 which has been meticulously formulated by husband
Going No Contact with Parents: A…
Going no contact with parents isn’t a decision anyone makes lightly. Yet when someone chooses this path to escape abusive or toxic family dynamics, they’re often met with judgment, disbelief, and harsh criticism. Society tends to view these decisions as impulsive, selfish, or evidence that someone hasn’t tried hard enough. The reality is far more
Mental Health Awareness Month 2025 –…
Well, here we are again – it’s Mental Health Awareness Month! Even though I feel like I say this every year, mental health is more important than ever. Whether it’s our own mental health or supporting others, there is a lot of awareness to raise and stories to share. So, as I do most years,