Family physicians group serving South Florida.
Welcome
Comprehensive & compassionate family medical care in Miami.
Welcome to Mental Health – your sanctuary for the mind and soul.
Here, we believe that every mind matters and every emotion is valid.
Whether you’re struggling, healing, or simply seeking support — you’re not alone.
Our goal is to provide a space filled with care, understanding, and hope.
Let’s walk together toward a healthier, happier you.
Clinical departments
Mindfulness
Paying attention to what’s happening right now.Not getting stuck in the past or worrying about the future.
Aduits
Make sure everything is correct and honestFollow legal and financial rules.Find any errors fraud, or risks
Healthy
Physical Health – Your body is strong and free from illnessMental Health – Your mind is clear, calm, and emotion.
Depression
You feel sad, tired, or empty most of the timeYou lose interest in things you used to enjoy
Bipolar
Manic episodes – feeling overly happy, energetic, or restless (sometimes with risky behavior).
Journaling
Reduces stress and anxietyClears your mind and improves focus.Your goals, worries.
Our Promise
Our patients health and safety is always our number one priority.
“Structured flow and supportive connections enhance the movement of growth and coordination, strengthening the posture and rhythm of the body. Supportive patterns and connections build confident alignment, encouraging graceful motion and balanced positioning. Deepening coordination and focus help ease tension, creating smoother transitions and promoting harmony in posture and presence.”
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LATEST
- Insurance changes taking effect next year
Plan ahead for your 2021 insurance budget. Suscipit taciti primis tempor sagittis euismod libero facilisi aptent elementum felis blandit cursus gravida sociis eleifend lectus nullam dapibus netus feugiat curae curabitur curae fringilla porttitor quam sollicitudin iaculis aptent leo ligula euismod dictumst penatibus mauris eros etiam praesent volutpat posuere. Metus fringilla ullamcorper odio aliquam lacinia conubia … Read more - Seasonal health tips from our physicians
What you can do to stay healthy this fall. Suscipit taciti primis tempor sagittis euismod libero facilisi aptent elementum felis blandit cursus gravida sociis eleifend lectus nullam dapibus netus feugiat curae curabitur curae fringilla porttitor quam sollicitudin iaculis aptent leo ligula euismod dictumst penatibus mauris eros etiam praesent volutpat posuere. Metus fringilla ullamcorper odio aliquam … Read more - Understanding Hormone Replacement Therapy | The…
Women’s bodies undergo significant hormonal shifts throughout their lives. From the reproductive years through perimenopause and menopause, these fluctuations can bring about a range of changes and, sometimes, unwelcome symptoms. At The Kaldas Center, we understand the impact these hormonal shifts can have on your well-being, and that’s why we want to shed light on … Read more - Diastasis Recti Exercises: 5 Moves for…
If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also notice a feeling of weakness in their abdominal wall or ab muscles, or see bulging … Read more - What Is a Cystoscopy? Purpose, Procedure…
Complex-sounding medical procedures are notorious for creating feelings of anxiety in those who face them, and a cystoscopy is no exception. The name itself can sound intimidating, and the idea of a procedure that involves the bladder and urethra might even create additional worry. However, while the term might sound intimidating, a cystoscopy is a … Read more
Up-to-date
- Protecting Women’s Bone Health
Protecting Women’s Bone Health May is National Osteoporosis Awareness and Prevention Month—a time dedicated to educating all women about osteoporosis, a condition that weakens bones and increases the risk of fractures. Although often associated with aging, maintaining bone health is important at every stage of life. At Women’s Health Associates, a trusted provider of OB/GYN … Read more - What is Incontinence? 5 Things to…
Bladder leakage. Odds are, you may experience it. But do you know why it happens or how to treat it? Urinary incontinence is the loss of bladder control. When suffering from incontinence, bladder leakage severity can range from occasionally leaking urine when coughing, sneezing, laughing, or exercising to getting such strong and sudden urges that you … Read more - Mastering The Art of Backbends
By Kino MacGregor Backbends have a way of striking awe—and sometimes intimidation—in practitioners of all levels. In photos and on social media, we see gravity-defying shapes: dancers’ arcs, wheels, and deep kapotāsanas. But the heart of backbend isn’t performance—it’s transformation. To master the art of backbends is to cultivate strength, surrender, and energy in equal … Read more - Why Highly Sensitive People Are Prone…
Highly sensitive people often feel emotions more deeply and are naturally attuned to the needs of others, but this strength can sometimes lead to codependency. In this post, we’ll explore the link between highly sensitive people and codependency. What Is a Highly Sensitive Person (HSP)? Have you been told you’re “too sensitive” or that you … Read more - Resources for Finding Mental Health Support…
If you’re like me, you don’t need to read another post about *gestures wildly* what’s going on in the world today. If you’re also like me, you’re being bombarded with a constant influx of news alerts and notifications that don’t seem to stop from morning until night. While I’m not here to write about my … Read more - Boost Your Fitness Goals with Tri…
Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and achieving your workout goals, nutrition plays a vital role. Whether you’re looking to build muscle, recover faster, or simply maintain a balanced lifestyle, incorporating the right protein supplements into your routine can make a world of difference. … Read more
Advanced
Weathering the Storm: Growth and Resilience…
Hey folks, we are almost at the end of 2024, a year that went away like a finger snap. A lot happened this year, both good and bad as that’s what life has been like with me, but I am not blaming it as life in itself is chaos, which we are meant to sail
Water, Electrolytes, and Your Health
Discover the crucial role of hydration in maintaining overall health and well-being. Learn about the significance of water, electrolytes, and achieving optimal fluid intake for a healthier you From my opportunities to speak about hydration, its importance, and the role of electrolytes for optimum water intake, it’s evident that hydration is frequently overlooked and neglected
3 Pregnancy Safe Exercises To Try
Pregnant? Try These 3 Pregnancy Safe Exercises for All Trimesters Welcome, pregnant moms! As you embark on the beautiful journey of pregnancy, it’s important to prioritize your fitness and well-being. Staying active throughout your pregnancy offers endless benefits, like increased strength, minimized aches and pains, and improved preparation for childbirth and postpartum recovery. In this
Biodiversity Breakdown: A New Covenant with…
Imagine a world where your morning breath draws on oxygen from the ocean gardens of phytoplankton, and your plate is nourished by soils teeming with life. Yet human activities are driving a sixth mass extinction, accelerating species loss 100 to 1,000 times faster than natural processes. Every creature lost is a tipping point in the
Anally Dilate: A Guide to Using…
Dilating the anus may not be a topic that is frequently discussed, but it is a medical procedure that can provide relief for those who suffer from certain conditions or can enhance pleasure during sexual activity. In some cases, anal dilation can help pelvic floor dysfunction such as Levator Ani Syndrome and Anal Stenosis. Moreover,
Conquering the Treadmill: Your Guide to…
The 12-3-30 method has taken the fitness world – and social media – by storm, promising a fast, effective way to get in shape. But what exactly is it, and is it right for you? Let’s dive in! What is the 12-3-30 Method? The 12-3-30 method is a simple yet challenging treadmill workout routine designed
Culturally Competent Therapy: What Is It…
It’s human nature to want to feel validated in your feelings and experiences, and therapy is a great avenue for feeling understood. Yet, our unique perspectives, cultures, and outlooks often impact our emotions and struggles, which means therapy must also be personal. Culturally competent therapists better understand the qualities and identifiers that make you unique,
Mental Health Internships 2026 / 2027
International Mental Health Student and Study Internships 2026 / 2027 “Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda – Undergraduate Research Opportunities What is a Mental Health Internship? A mental health internship is a supervised, hands-on learning experience in the field of mental
The Ultimate Guide to Health and…
Welcome, ladies, to the ultimate guide to coconut oil, a true gem for beauty and well-being. Coconut oil helps make your hair and skin beautiful, and it’s also good for your health. In this article, we’re going to talk about the amazing things coconut oil can do, look at the different kinds you can find,
5 Ways to Improve Your Eyesight
Keep reading to learn other ways you can improve your vision. @A few other nutrients are also keys to improving eyesight. #Among them are lutein and zeaxanthin, which are carotenoids found in the retina. #You can also find them in leafy green vegetables, broccoli, zucchini, and eggs. #Lutein and zeaxanthin can also be taken in