376: Collective Care Over Individualistic Self-Care with Muna Shakour

376: Collective Care Over Individualistic Self-Care with Muna Shakour The massacre and genocide of Palestinians in Gaza have been going on for months now, and other genocide emergencies are simultaneously taking place around...

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Tell us a bit about yourself… As a musician and a student of yoga, I have a deep understanding of how music and movement flow and unfold with ease and grace, affecting us on a physical and molecular level,...

How Man Flow Yoga Helped Scott’s Spinal Stenosis More Than His Physical Therapist Did (Member Highlight: Scott T.)

Around eight years ago, Scott T. developed lower back pain. Since he sits at a desk for work and enjoys walking in his local city park, this lower back pain started to worry Scott. And so, he did...

Mindfulness and Wellness in Every Sip

Daily Cup of Yoga is where you can start your day with a dose of mindfulness and physical exercise. What is yoga, and how does it help? The word ‘yoga’ is derived from the Sanskrit term ‘yuj,’ which...

Mercury retrograde – simple tips for everyday life. | YOGI TIMES

How to navigate the upcoming Mercury Retrograde (November 25 – December 15 in Sagittarius) Have you ever had one of those days where nothing seems to go right? Maybe your laptop crashed, your texts were left on read,...

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One afternoon in my counseling office, I was working with two boys. I told them if they played quietly while I spoke with their mother, they would each be able to choose something from the treasure box at...

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Yoga is an important part of my self-care. It helps my body, mind, and soul… and so it’s kind of a way to meet many of my needs at once. So that’s been my focus.  But, I realize that...

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Sagittarius Zodiac: Your Guide to This Fire Sign

The Sagittarius zodiac is adaptable and flexible as a mutable sign, but don’t confuse flexibility for being easy going. Independent and armed with a...

Simplified Supta Baddhakonasana for the Bendy

This entry was posted on Aug 14, 2024...

Favorite Things | Episode 23 — YOGABYCANDACE

It’s been a while, my friends! I have so much to catch you up on - I’m still aiming to do a...

How to Practice, Benefits, and 9 Pose Variations • Yoga Basics

Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your journey on the mat....

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Yoga teacher training in India

Introduction Hi there, fellow aspirant practitioners and yogis! Today, we are delving deeply into the realm of Ashtanga Yoga, a vigorous and physically taxing style...

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The Halloween franchise has seen several novelizations and tie-ins over the years. But the strangest on paper might be the decision to turn Halloween...

Asana tip sheet #16 – Whooping crane pose » Blissful Yogini: Yoga Teacher Resources and Inspiration

Whooping crane is what I call the pose that you might know as Standing Figure Four. This is one of my favorite hip stretches and...

6 Effective Hand Mudras for High Blood Pressure

>>Download Yoga Mudras Free PDF! High blood pressure, also known as hypertension, is a common cardiac condition that can cause heart attacks, strokes, dementia, and...

The best Squarespace Fitness Website templates

If we've ever discussed websites for more than two minutes, you'll know I'm all about Squarespace. Hands down, it's the best platform...

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Book review: A Tempest of Tea by Hafsah FaizalSix of Crows meets The Coldest Girl in Coldtown in the first book of a new...

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