Yoga Retreat on a Budget: How to DIY a Retreat

I’ve fantasized about going on a yoga retreat for decades.  Can you imagine it? Waking up at dawn to meditate and journal before a long yoga on the beach at some exotic location. Luxurious...

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Meet Anne Malone – Blog

Tell us a bit about yourself… As a musician and a student of yoga, I have a deep understanding of how music and movement flow and unfold with ease and grace, affecting us on a physical and molecular level,...

How Man Flow Yoga Helped Scott’s Spinal Stenosis More Than His Physical Therapist Did (Member Highlight: Scott T.)

Around eight years ago, Scott T. developed lower back pain. Since he sits at a desk for work and enjoys walking in his local city park, this lower back pain started to worry Scott. And so, he did...

Mindfulness and Wellness in Every Sip

Daily Cup of Yoga is where you can start your day with a dose of mindfulness and physical exercise. What is yoga, and how does it help? The word ‘yoga’ is derived from the Sanskrit term ‘yuj,’ which...

Mercury retrograde – simple tips for everyday life. | YOGI TIMES

How to navigate the upcoming Mercury Retrograde (November 25 – December 15 in Sagittarius) Have you ever had one of those days where nothing seems to go right? Maybe your laptop crashed, your texts were left on read,...

Yoga Calm Fundamentals: How to Help Kids Manage Big Emotions

One afternoon in my counseling office, I was working with two boys. I told them if they played quietly while I spoke with their mother, they would each be able to choose something from the treasure box at...

5 Most Underrated Types of Self-Care for Moms

Yoga is an important part of my self-care. It helps my body, mind, and soul… and so it’s kind of a way to meet many of my needs at once. So that’s been my focus.  But, I realize that...

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Sagittarius Zodiac: Your Guide to This Fire Sign

The Sagittarius zodiac is adaptable and flexible as a mutable sign, but don’t confuse flexibility for being easy going. Independent and armed with a...

Simplified Supta Baddhakonasana for the Bendy

This entry was posted on Aug 14, 2024...

Favorite Things | Episode 23 — YOGABYCANDACE

It’s been a while, my friends! I have so much to catch you up on - I’m still aiming to do a...

How to Practice, Benefits, and 9 Pose Variations • Yoga Basics

Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your journey on the mat....

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9 Summer Side Hustles to Make Extra Money

Updated: June 6, 2024 With the summer right around the corner, you may be thinking about how to boost your income with summer side hustles...

What Does Micromanaging in Yoga Look Like? — Jenni Rawlings Yoga & Movement Blog

Granted, there's the big picture shape of plank that students need to be guided into.And there are cues that teach the general...

Motivation – by Rachel Zinman Yoga

It takes motivation to step on my mat every morning and do my practice. Often, it’s thinking about how I’ll feel afterwards that entices...

Better, Happier, Healthier Boobs | The Daily Downward Dog

DO YOU WANT BETTER HEALTHIER HAPPIER BOOBS? A yoga retreat is a marvelous way to nurture yourself.  With the rampant increase in breast cancer, I...

The Wave and The Ocean: Timeless Wisdom for Modern Life

In the vast ocean of yogic philosophy, the metaphor of the wave and the ocean serves as a guiding light, revealing the complex relationship...

Best Yoga Poses for Back Pain Relief

Yoga is considered beneficial for keeping the body healthy. Perhaps this is the reason why yoga is said to be, “Do yoga, stay healthy”. Yoga is...

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