The Reenchantment of Yoga — J. Brown Yoga

In the more than decade-long history of this blog, I have never experienced more blocks in my writing practice than I have in the last year. Inspiration has been in short...

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Meet Anne Malone – Blog

Tell us a bit about yourself… As a musician and a student of yoga, I have a deep understanding of how music and movement flow and unfold with ease and grace, affecting us on a physical and molecular level,...

How Man Flow Yoga Helped Scott’s Spinal Stenosis More Than His Physical Therapist Did (Member Highlight: Scott T.)

Around eight years ago, Scott T. developed lower back pain. Since he sits at a desk for work and enjoys walking in his local city park, this lower back pain started to worry Scott. And so, he did...

Mindfulness and Wellness in Every Sip

Daily Cup of Yoga is where you can start your day with a dose of mindfulness and physical exercise. What is yoga, and how does it help? The word ‘yoga’ is derived from the Sanskrit term ‘yuj,’ which...

Mercury retrograde – simple tips for everyday life. | YOGI TIMES

How to navigate the upcoming Mercury Retrograde (November 25 – December 15 in Sagittarius) Have you ever had one of those days where nothing seems to go right? Maybe your laptop crashed, your texts were left on read,...

Yoga Calm Fundamentals: How to Help Kids Manage Big Emotions

One afternoon in my counseling office, I was working with two boys. I told them if they played quietly while I spoke with their mother, they would each be able to choose something from the treasure box at...

5 Most Underrated Types of Self-Care for Moms

Yoga is an important part of my self-care. It helps my body, mind, and soul… and so it’s kind of a way to meet many of my needs at once. So that’s been my focus.  But, I realize that...

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Sagittarius Zodiac: Your Guide to This Fire Sign

The Sagittarius zodiac is adaptable and flexible as a mutable sign, but don’t confuse flexibility for being easy going. Independent and armed with a...

Simplified Supta Baddhakonasana for the Bendy

This entry was posted on Aug 14, 2024...

Favorite Things | Episode 23 — YOGABYCANDACE

It’s been a while, my friends! I have so much to catch you up on - I’m still aiming to do a...

How to Practice, Benefits, and 9 Pose Variations • Yoga Basics

Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your journey on the mat....

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Book review: When Among Crows by Veronica Roth

Book review: When Among Crows by Veronica RothA gorgeously atmospheric urban fantasy steeped in Polish mythology, which follows three unlikely allies as they spend...

Happy New Year Yoga Retreat in Chacala Mexico — EXHALE YOGA RETREATS

As the year draws to a close, we find ourselves reflecting on the moments that have shaped us. It's a time for...

5 Ways to Help Children with Coronavirus Anxiety –

Posted by Jennifer Cohen Harper We are living in a time of high uncertainty, and with adults becoming increasingly anxious about...

Ayurveda & Immunity — Tara Mitra Yoga

In this information packed session, you will find Ayurvedic tips to protect yourself and stay healthy from a light cold to Covid-19.The...

Low Plank Pose for Beginners and Men | A Step-by-Step Tutorial for 2024

Low plank is a very difficult exercise, but it is also an incredibly effective way to build upper-body muscle mass and chest strength. This...

Explore 6 Advantages of Caring for Your Singing Bowl

Singing bowls, with their soothing tones and ancient history, are regarded as therapeutic and meditative tools. Maintaining your singing bowl properly will keep its...

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