September 2023: Asanas (Poses): Sun Salutations

Happy September 27, 2023 – Bhujangasana & Salamba Bhujangasana Good morning Yogis! We are working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, We will...

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Tell us a bit about yourself… As a musician and a student of yoga, I have a deep understanding of how music and movement flow and unfold with ease and grace, affecting us on a physical and molecular level,...

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Sagittarius Zodiac: Your Guide to This Fire Sign

The Sagittarius zodiac is adaptable and flexible as a mutable sign, but don’t confuse flexibility for being easy going. Independent and armed with a...

Simplified Supta Baddhakonasana for the Bendy

This entry was posted on Aug 14, 2024...

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It’s been a while, my friends! I have so much to catch you up on - I’m still aiming to do a...

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Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your journey on the mat....

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There are moments when the maelstrom becomes transparent enough for me to see through the tragedy, hypocrisy, and injustice. In the quietude...

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Today, let’s explore the concepts of contentment, acceptance, and gratitude, and how they can transform our lives. Contentment, known as santosha in yoga, is about...

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Being amazed at the extraordinary within the ordinary functioning of my day, I can live in the chaotic noise of this world...

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