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Category: TOPICS
TOPICS
September 2023: Asanas (Poses): Sun Salutations
Happy September 27, 2023 – Bhujangasana & Salamba Bhujangasana
Good morning Yogis! We are working on a detailed breakdown of each of the poses in...
TOPICS
FREE Saturday Morning Yoga at MGM National Harbor – Cathy Valentine Yoga
Yoga with Cathy Valentine is coming to MGM’s grand outdoor promenade deck overlooking the Potomac!!!! MGM is continuing Cathy’s philosophy of spreading the mental,...
TOPICS
Happy New Year Yoga Retreat in Chacala Mexico — EXHALE YOGA RETREATS
As the year draws to a close, we find ourselves reflecting on the moments that have shaped us. It's a time for...
TOPICS
Motivation – by Rachel Zinman Yoga
It takes motivation to step on my mat every morning and do my practice. Often, it’s thinking about how I’ll feel afterwards that entices...
TOPICS
Yoga is a State of Balance
The summer days bring in a blanket of thick, moist, warm air. We are experiencing humidity and heat, and yet, the loud...