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Category: STRESS

Choose Love Over Fear — SOPHIE SANDERS

The month of February is a lot of things - it’s Chinese New Year celebration with a long weekend. Or we could...

Top Tips for Choosing Yoga Teacher Training Nepal

Key Highlights Discover the magic of Nepal, a hub for yoga teacher training and a journey to your inner self. Explore various yoga styles, from Hatha...

Yoga teacher training in India

Introduction Hi there, fellow aspirant practitioners and yogis! Today, we are delving deeply into the realm of Ashtanga Yoga, a vigorous and physically taxing style...

Top 3 Pregnancy Workout For Would Be Mother

Being the architect of a little person’s life can be exciting and scary at the same time. It’s normal for self-doubt to kick in....

The Yoga Lunchbox

By Sarah Marlowe SpenceThat time a vacuum cleaner sabotaged my kirtan. Yup, an odd situation. So I delved into that dream to figure out...

Make friends with your inner child (and stop being so hard on yourself) — SOPHIE SANDERS

This morning I woke up with a question - why am I waking up?Why am I doing the things I'm doing? I...

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