Protecting Women’s Bone Health May is National Osteoporosis Awareness and Prevention Month—a time dedicated to educating all women about osteoporosis, a condition that weakens bones and increases the risk of fractures. Although often associated with aging, maintaining bone health is important at every stage of life. At Women’s Health Associates, a trusted provider of OB/GYN … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> One day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange because she happened to be holding a thermos of hot coffee, and it was a warm summer day in Southern California. Siné, who at the … Read more
Estimated reading time: 4 minutes Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help a lot. On our Pelvic Floor Dysfunction page, we the difference between a hypertonic (tight) and a hypotonic (lax) pelvic floor. Regardless of whether you have hypertonicity, hypotonicity or just … Read more
Pregnant? Try These 3 Pregnancy Safe Exercises for All Trimesters Welcome, pregnant moms! As you embark on the beautiful journey of pregnancy, it’s important to prioritize your fitness and well-being. Staying active throughout your pregnancy offers endless benefits, like increased strength, minimized aches and pains, and improved preparation for childbirth and postpartum recovery. In this … Read more
Keep reading to learn other ways you can improve your vision. @A few other nutrients are also keys to improving eyesight. #Among them are lutein and zeaxanthin, which are carotenoids found in the retina. #You can also find them in leafy green vegetables, broccoli, zucchini, and eggs. #Lutein and zeaxanthin can also be taken in … Read more
Preconception Health: How to Prepare Your Body for a Healthy Pregnancy Planning for a baby is an exciting journey, and taking the right steps before conception can help set the foundation for a smooth and healthy pregnancy. By making a few essential lifestyle changes, you can support your fertility, reduce pregnancy risks, and create the … Read more
🌟 Unlock Mobility with this edition of Trina’s Tidbits where mobility meets ease and stretching becomes a lifestyle. Do not miss another edition by staying in the know, click here. If you caught my Instagram Live featuring dynamic stretches, you’re in for a deeper dive. These gentle moves are perfect for anyone working at a … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. This year, we had an incredible turnout of amazing women who challenged themselves physically, mentally and emotionally through Oxygen Challenge … Read more
Estimated reading time: 8 minutes In this article, we will as the question Are hypopressives beneficial for pelvic floor dysfunction? If you are suffering from pelvic floor dysfunction, you may well have heard of Hypopressives; a breathing technique that uses a stomach vacuum to tap into the relationship between the pelvic floor, core and breathing … Read more
Diastasis recti is a common concern among many women, and if you’re wondering whether you might have it, you’re not alone. In this blog post, I’ll answer questions you might have about diastasis recti. I’ll start by guiding you through a self-check process to identify its presence, and then explore the causes behind it. I’ll … Read more