Welcome to MentalHealths.one – your trusted resource for support, insights, and community in the journey towards mental well-being.
Category: OVER EATING
OVER EATING
Why “Joint Stacking” in Yoga Isn’t About Safety — Jenni Rawlings Yoga & Movement Blog
While we’re typically taught to cringe 😬 if we see shoulder alignment like this in plank pose, the truth is that these...
OVER EATING
What is a Somatic Workout? 5 Beginner Somatic Yoga Poses
What is a Somatic Workout?
You may have come across the term “somatic movement” in recent exercise classes or yoga studios, but what does it...
OVER EATING
Does Alignment Matter in Yoga? — Jenni Rawlings Yoga & Movement Blog
"Alignment doesn't matter in yoga.""Don't call your yoga classes 'alignment-based'.""Stop teaching alignment in your yoga classes."Have you heard language like this? If...
OVER EATING
X Essentials You’ll Want to Bring to Yoga Teacher Training
Now that you have decided to go for yoga teacher training, you must prepare well to ensure that you have a great learning experience...
OVER EATING
Is Jumping Back to Plank Bad for Our Shoulders? — Jenni Rawlings Yoga & Movement Blog
Is it better to land in bent-elbow chaturanga than straight-arm plank when we jump back?All my life in the yoga world, I've...
OVER EATING
Want to Start a Career in Yoga? Here’s the beginner’s Guide
There is no doubt that yoga offers multiple benefits. But is teaching yoga a good career? Absolutely. A Bloomberg report suggests that the approximate...