What happens to your body when you stop drinking alcohol? In the first month, you can expect weight loss and more radiant skin as you cut back on alcohol. It will improve your mood by reducing cortisol levels and improve your sleep quality. It will increase your energy. It will improve your relationships with your … Read more
Why am I so hungry before my period? Women who experience an increased appetite before period starts can feel frustrated that they’re craving foods they don’t normally eat. You may be wondering, “Why do I eat so much before my period starts?” There are a few potential factors in place: hormone fluctuations, stress levels, mood … Read more
Submitted by the Metagenics Marketing Team As women, our bodies go through so many changes over the years. From our teenage years to pregnancy, midlife, and beyond, each stage brings unique challenges—and opportunities—to optimize our health. The proper nutrients can help us feel energized, strong, and balanced, no matter where we are in our journey. … Read more
Dilating the anus may not be a topic that is frequently discussed, but it is a medical procedure that can provide relief for those who suffer from certain conditions or can enhance pleasure during sexual activity. In some cases, anal dilation can help pelvic floor dysfunction such as Levator Ani Syndrome and Anal Stenosis. Moreover, … Read more
Get ready to spice up your Cinco de Mayo celebration! At Tone It Up, we’re all about enjoying delicious foods and drinks without sacrificing your goals. That’s why we’ve curated a menu for this weekend’s festivities that’s nutritious, flavorful, and Tone It Up approved. From drinks to main courses, we’ve got you covered! ❤️🔥🌶️ Find … Read more
This week marks the 5th anniversary of our Rare Disease Diversity Coalition (RDDC). What began as a call to action has grown into a national force—powered by over 100 partner organizations, grounded in patient voices, and committed to transforming rare disease care so that it truly works for everyone. At our recent Capitol Hill briefing, … Read more
I am so proud to share with you my NEW ebook. ‘Women Pause’ by Belinda Norton It is time, our time to truly take our time. We have given until we have no more and now we can seek to find the true quality in life. Goodness! We are taking a pause. I know I … Read more
Understanding the female libido Before we can answer, “Does progesterone increase sex drive?” it’s important to gain a better understanding of what a “sex drive” means. The female libido or sex drive is how much you desire sexual activity. Every woman’s libido is unique and there’s no right or wrong level of horniness. How much … Read more
Submitted by the Metagenics Marketing Team Your gut does more than help with digestion—it plays a big role in your overall health. A healthy gut supports your immune system, keeps inflammation in check, and helps you manage long-term healthy weight and blood sugar. But when your gut bacteria get out of balance—because of things like … Read more
Mother’s Day is just around the corner, and here at Tone It Up, we’re overflowing with gratitude for all the #TIUMoms and incredible women who uplift and inspire us every day. Whether you’re a mom yourself, a mother figure, or simply a supporter of the amazing women in your life, this day is a celebration … Read more