Highly sensitive people often feel emotions more deeply and are naturally attuned to the needs of others, but this strength can sometimes lead to codependency. In this post, we’ll explore the link between highly sensitive people and codependency. What Is a Highly Sensitive Person (HSP)? Have you been told you’re “too sensitive” or that you … Read more
Maintaining a healthy weight is one of the best habits to have, in my opinion. Weight loss is actually quite easy but it’s keeping it off that is difficult for most people (including me at one point). But I’ve lost over 1.5 stone in a couple of years and most of that was in the … Read more
Hey folks, we are almost at the end of 2024, a year that went away like a finger snap. A lot happened this year, both good and bad as that’s what life has been like with me, but I am not blaming it as life in itself is chaos, which we are meant to sail … Read more
It’s human nature to want to feel validated in your feelings and experiences, and therapy is a great avenue for feeling understood. Yet, our unique perspectives, cultures, and outlooks often impact our emotions and struggles, which means therapy must also be personal. Culturally competent therapists better understand the qualities and identifiers that make you unique, … Read more
Grief, often associated with the loss of a loved one, extends its reach into the broader spectrum of life changes, encompassing significant events such as job transitions, the conclusion of relationships, or even relocating to a new place. It’s a complex mix of emotions that everyone encounters, often including deep sadness, fear, and shock. We’re … Read more
Key Takeaways: Family estrangement is a form of living loss. Grieving family estrangement is complex and painful because of it’s ambiguous and stigmatized nature. Grieving the loss of your family will help you heal and move forward. This post contains an affiliate link, which means we may earn a small commission if you make a … Read more
A new study published in PLOS One looked at how prenatal exposure to extreme ambient heat may amplify the adverse impact of Superstorm Sandy on basal ganglia volume among school-aged children. “The study explores the impact of prenatal exposure to Superstorm Sandy, a post-tropical cyclone that made landfall in New York City in 2012, and … Read more
This week we’re joined by Mary Frances Phillips, a scholar-activist, public intellectual, and Associate Professor of African American Studies at the University of Illinois Urbana-Champaign. Her interdisciplinary research agenda focuses on race and gender in post-1945 social movements and the carceral state. Her scholarly interests include the Modern Black Freedom Struggle, Black Feminism, and Black … Read more
Dear mindful reader, When was the last time you stopped and did nothing? In my experience, being able to live a happier, more energised life requires moments of stillness. From the moment you wake up to the moment you go to bed, your attention is pulled from pillar to post. Now more than ever, someone … Read more
Hello, lovely people. It feels like forever since we last talked! I’ve been caught up with life, work, and my inner demons. This year started slow, and just like the blink of an eye, we are done with three months. How time passes! In these three months, I’ve learned life lessons and the idea of … Read more