Motherhood is about more than caring for children—it’s about passing down knowledge that empowers the next generation. Yet, one critical aspect of women’s health is rarely discussed between mothers and daughters: pelvic floor health. A recent survey* by intimate health brand Intimina highlights just how much pelvic floor dysfunction affects women’s lives. Nearly half (48.82%) … Read more
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. We love our fancy, high-tech sex toys, but sometimes — for example, when you’re getting a little frisky in the kitchen — there’s just not enough time to run into your bedroom and unearth … Read more
Discover different types of yoga, from Vinyasa & Hatha to Ashtanga & more. Find the perfect style to suit your fitness goals & preferences. If you are looking to start your yoga practice (why is it called practice and not “doing yoga”?), you may be starting at a fitness club, community center, or studio that … Read more
Sweat-soaked roots, frizzy strands, and a greasy scalp — summer can be tough on your hair. But what if you could bottle up a little freshness and spray it on anytime you need a quick refresh? That’s exactly what DIY hair mists are for. Natural, cooling, and easy to make at home, these hair mists … Read more
How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement. My two favourites include Indi supplements and newly launched prebiotic NEWROAD 30 which has been meticulously formulated by husband … Read more