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Category: ANXIETY
ANXIETY
Meditation for Stress Relief: A Comprehensive Guide
In the current society, stress is something that is almost impossible to avoid especially because of the ever increasing rates of life. Daily challenges...
ANXIETY
200-hour online yoga teacher training – Tea Koevska | YOGI TIMES
The world is saturated with average yoga instructors. Avoid being just another face in the crowd!The world is saturated with average yoga instructors. Avoid...
ANXIETY
Yoga Calm Fundamentals: The Many Ways of Mindfulness
It was a lovely, sunny, summer day, and there I was beating myself up a bit for slacking on my meditation practice. Then my...
ANXIETY
6 Life Lessons from Yoga Class
Yoga is about so much more than stretching. The life lessons I’ve learned on my yoga mat have informed my life in such profound...
ANXIETY
Bhuta Shuddhi – Yogic Process to Purification of Five Elements
The entire universe, including our bodies, is composed of five fundamental elements – ether or space, air, fire, water, and earth. These are collectively...
ANXIETY
7 Easy Chair Yoga Poses for Seniors with Arthritis: Boost Flexibility & Mobility in 2024
Key TakeawayDiscover gentle chair yoga moves to ease arthritis pain and boost flexibility for seniors.Did you know that arthritis affects nearly 54 million persons...