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Category: ANXIETY
ANXIETY
Yoga Calm Fundamentals: Emotions Are Central to Learning
There are those who think bringing social-emotional learning into the classroom is some sort of fad. Not so, asserts a national commission report from...
ANXIETY
Yoga Retreat on a Budget: How to DIY a Retreat
I’ve fantasized about going on a yoga retreat for decades.
Can you imagine it? Waking up at dawn to meditate and journal before a long...
ANXIETY
12 Surya Namaskar Mantras With Meaning & Postures
The 12 Surya Namaskar Mantras, also known as Sun Salutation chants, are a key spiritual component of Surya Namaskar. These mantras allow practitioners to...
ANXIETY
The Best Amazon Prime Day Yoga Apparel Deals 2024
Namaste, yoga enthusiasts! Get ready to stretch those savings as we dive into the world of Prime Day yoga deals. Whether you’re a seasoned...
ANXIETY
Side Angle Pose for Beginners and Men | A Step-by-Step Tutorial for 2024
This side stretch and lunge strengthens your core, hips, and back, while making your spine, shoulders, and hips more mobile. It’s useful for improving...