Hey there, lovely readers! Today, let’s dive into a topic that’s close to the heart (and the waistline) for many of us: cortisol. Whether you’re tackling stress, aiming for weight loss, or just curious about your body’s inner workings, understanding cortisol is key to feeling your best. So, grab your favorite cozy drink, settle in, … Read more
Why Inner Thigh Fat Feels So Stubborn If you are wondering why your thighs feel big or if you’ve ever felt self-conscious about your thighs, you’re not alone. When I was younger, I remember being teased and called “Thunder Thighs.” In the 80s tight bike shorts were in fashion and I felt so embarrassed … Read more
Mother’s Day is just around the corner, and here at Tone It Up, we’re overflowing with gratitude for all the #TIUMoms and incredible women who uplift and inspire us every day. Whether you’re a mom yourself, a mother figure, or simply a supporter of the amazing women in your life, this day is a celebration … Read more
Sweat-soaked roots, frizzy strands, and a greasy scalp — summer can be tough on your hair. But what if you could bottle up a little freshness and spray it on anytime you need a quick refresh? That’s exactly what DIY hair mists are for. Natural, cooling, and easy to make at home, these hair mists … Read more
Mental Health America of Los Angeles (MHALA) welcomed a team of clinicians from National Taiwan University, who visited MHALA to learn more about the agency’s community-based services. The visit provided an invaluable opportunity to exchange knowledge and ideas with MHALA’s international colleagues. Throughout the visit, MHALA staff engaged in thoughtful conversations across various programs, sharing … Read more
Understanding Endometriosis: Symptoms & Treatment Options Endometriosis is a common but often misunderstood condition affecting millions of women worldwide. It is one of the leading causes of chronic pelvic pain and infertility, yet many women go undiagnosed for years. At Women’s Health Associates, we are committed to raising awareness, providing expert care, and empowering women … Read more
From the misty rainforests of the Pacific Northwest to the sun-drenched shallows of coral reefs, nature writes its own recipes for healing—and we have much to learn. Imagine reclining in your favourite chair, a cup of chamomile tea in hand, as you ponder this: more than 60 per cent of the cancer-fighting medicines used today … Read more
How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement. My two favourites include Indi supplements and newly launched prebiotic NEWROAD 30 which has been meticulously formulated by husband … Read more
Going no contact with parents isn’t a decision anyone makes lightly. Yet when someone chooses this path to escape abusive or toxic family dynamics, they’re often met with judgment, disbelief, and harsh criticism. Society tends to view these decisions as impulsive, selfish, or evidence that someone hasn’t tried hard enough. The reality is far more … Read more
Well, here we are again – it’s Mental Health Awareness Month! Even though I feel like I say this every year, mental health is more important than ever. Whether it’s our own mental health or supporting others, there is a lot of awareness to raise and stories to share. So, as I do most years, … Read more