Published: Nov 16, 2024 · Last Modified: Nov 16, 2024 by Caren · This post may contain affiliate links As a long-time Barre Blend enthusiast, I decided to try something different: 90 days of pure Barre Blend with no other workouts mixed in. While I’ve always incorporated Barre Blend into my fitness routine, I was … Read more
Submitted by the Metagenics Marketing Team Your gut does more than help with digestion—it plays a big role in your overall health. A healthy gut supports your immune system, keeps inflammation in check, and helps you manage long-term healthy weight and blood sugar. But when your gut bacteria get out of balance—because of things like … Read more
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. We love our fancy, high-tech sex toys, but sometimes — for example, when you’re getting a little frisky in the kitchen — there’s just not enough time to run into your bedroom and unearth … Read more
Hello, lovely people. It feels like forever since we last talked! I’ve been caught up with life, work, and my inner demons. This year started slow, and just like the blink of an eye, we are done with three months. How time passes! In these three months, I’ve learned life lessons and the idea of … Read more
Would you like to explore new topics and reflections in your writing? Whether you’re pursuing personal growth or development in a specific area, journal prompts are beneficial. Prompts can be really useful especially if you’d like to start journaling but don’t know where to start. Or maybe you’re getting bored of always writing the same … Read more
Most of us never heard of Mindful eating, but now it’s trending and helping many of us. We wonder what mindful eating is. Is there any new diet or any recipe or what it is? However, mindful eating is not any diet but how we eat our food. Most of us never heard of Mindful … Read more
Diastasis recti is a common concern among many women, and if you’re wondering whether you might have it, you’re not alone. In this blog post, I’ll answer questions you might have about diastasis recti. I’ll start by guiding you through a self-check process to identify its presence, and then explore the causes behind it. I’ll … Read more
Discover different types of yoga, from Vinyasa & Hatha to Ashtanga & more. Find the perfect style to suit your fitness goals & preferences. If you are looking to start your yoga practice (why is it called practice and not “doing yoga”?), you may be starting at a fitness club, community center, or studio that … Read more
In fulfilling relationships, it’s natural to want our loved ones to change. We often recognize their potential and believe that if they adjusted certain behaviors, things would improve. But this mindset can lead to frustration and disappointment, because we ultimately cannot control others. The key to fulfilling relationships lies in focusing on what we can … Read more
International Mental Health Student and Study Scholarships 2026 / 2027 “Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.”― Roy T. Bennett Financial Study Aid 2026 / 2027 International Mental Health Scholarships 2026 / 2027 Mental Health Scholarships 2026 … Read more