I am so proud to share with you my NEW ebook. ‘Women Pause’ by Belinda Norton It is time, our time to truly take our time. We have given until we have no more and now we can seek to find the true quality in life. Goodness! We are taking a pause. I know I … Read more
June is Pride Month. As told to Nicole Audrey Spector Growing up, I never really thought much about what it meant to be gay, bisexual or trans. I was raised in a Catholic household, and topics of sexuality and gender identity didn’t come up one way or another. I was at some point made aware … Read more
This week we’re joined by Mary Frances Phillips, a scholar-activist, public intellectual, and Associate Professor of African American Studies at the University of Illinois Urbana-Champaign. Her interdisciplinary research agenda focuses on race and gender in post-1945 social movements and the carceral state. Her scholarly interests include the Modern Black Freedom Struggle, Black Feminism, and Black … Read more
Have you ever been utterly transfixed by a painting? Maybe a sculpture evoked some deep feeling or memory. If so, you may understand the appeal of art therapy. Art therapy allows people to create and explore the meaning behind their creations with a therapist or group (Edwards D., 2013). Several studies show that engagement with … Read more
Key Insurance Covers Every Group and Individual Fitness Instructor’s Needs Insurance plays a vital role for fitness instructors, protecting legal liabilities and financial risks. It covers a wide range of potential issues, such as injuries to clients and property damage during workouts. Choosing the right fitness instructor insurance can shield professionals from significant costs associated … Read more
Estimated reading time: 8 minutes In this article, we will as the question Are hypopressives beneficial for pelvic floor dysfunction? If you are suffering from pelvic floor dysfunction, you may well have heard of Hypopressives; a breathing technique that uses a stomach vacuum to tap into the relationship between the pelvic floor, core and breathing … Read more
Breast cancer is one of the most common cancers among women, and knowing the facts can make a huge difference. In this post, we’ll explore the early signs, the importance of mammograms, advances in treatment, lifestyle changes that can reduce your risk, emotional support options, and how you can get involved during Breast Cancer Awareness … Read more
Understanding the female libido Before we can answer, “Does progesterone increase sex drive?” it’s important to gain a better understanding of what a “sex drive” means. The female libido or sex drive is how much you desire sexual activity. Every woman’s libido is unique and there’s no right or wrong level of horniness. How much … Read more
Motherhood is about more than caring for children—it’s about passing down knowledge that empowers the next generation. Yet, one critical aspect of women’s health is rarely discussed between mothers and daughters: pelvic floor health. A recent survey* by intimate health brand Intimina highlights just how much pelvic floor dysfunction affects women’s lives. Nearly half (48.82%) … Read more
Dear mindful reader, When was the last time you stopped and did nothing? In my experience, being able to live a happier, more energised life requires moments of stillness. From the moment you wake up to the moment you go to bed, your attention is pulled from pillar to post. Now more than ever, someone … Read more