Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let there be push-ups today”? If the idea of a set of push-ups fills you with dread, you’re not alone. Push-ups are tough! They’re a skill exercise, meaning they require upper body strength, trunk stability, range … Read more
🌟 Unlock Mobility with this edition of Trina’s Tidbits where mobility meets ease and stretching becomes a lifestyle. Do not miss another edition by staying in the know, click here. If you caught my Instagram Live featuring dynamic stretches, you’re in for a deeper dive. These gentle moves are perfect for anyone working at a … Read more
Is your fasting glucose elevated? What about your HbA1c? If you’re nodding your head, you’re not alone. High blood sugar can lead to a host of health problems, including diabetes, heart disease, and obesity. BUT It’s Not Just About Sugar! While it’s true that consuming too much sugar can contribute to high blood sugar, there … Read more
This week marks the 5th anniversary of our Rare Disease Diversity Coalition (RDDC). What began as a call to action has grown into a national force—powered by over 100 partner organizations, grounded in patient voices, and committed to transforming rare disease care so that it truly works for everyone. At our recent Capitol Hill briefing, … Read more
Dreaming of a European summer? There is something so magical about sun-drenched afternoons on the Amalfi Coast, salty sea air, and long, lazy lunches under olive trees. That’s exactly the feeling these Italian-inspired recipes deliver in every bite. Italian cuisine holds a special place in my heart. I adore the way it celebrates simplicity. All … Read more
A new study published in PLOS One looked at how prenatal exposure to extreme ambient heat may amplify the adverse impact of Superstorm Sandy on basal ganglia volume among school-aged children. “The study explores the impact of prenatal exposure to Superstorm Sandy, a post-tropical cyclone that made landfall in New York City in 2012, and … Read more
NIH-funded study uses cutting-edge imaging techniques to reconstruct features underlying learning and memory in the mouse brain March 20, 2025 • Media Advisory What: In a study supported by the National Institutes of Health (NIH), researchers revealed the structural underpinnings of memory formation across a broad network of neurons in the mouse brain. This work … Read more
Heading out for a hike isn’t just about picking the right trail. What you wear can shape your entire experience. The wrong gear can leave you overheated, sunburned, nursing sore feet—or worse, exposed to ticks, rough terrain, or even snakes. As a physical therapist and avid hiker, I’m often talking with patients and friends who … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. This year, we had an incredible turnout of amazing women who challenged themselves physically, mentally and emotionally through Oxygen Challenge … Read more
BLACKSBURG, VA, UNITED STATES, September 4, 2024 GetHairMD™, a leading provider of cutting-edge hair restoration treatments, today announced a strategic partnership with Dr. Sanam Campbell, a board certified OB/GYN and founder of New River Women’s Health. Through this collaboration, New River Women’s Health, located in Blacksburg, VA, is now offering the company’s full range of … Read more