The decision to begin birth control is one of the most important decisions a woman can make for her health. While many think of birth control as simply a form of pregnancy prevention, it can also be used for a range of other gynecological issues, such as endometriosis and ovarian cysts. Before you make your … Read more
Get ready to spice up your Cinco de Mayo celebration! At Tone It Up, we’re all about enjoying delicious foods and drinks without sacrificing your goals. That’s why we’ve curated a menu for this weekend’s festivities that’s nutritious, flavorful, and Tone It Up approved. From drinks to main courses, we’ve got you covered! ❤️🔥🌶️ Find … Read more
Laneah Bryan is US Flag Football Player for the year 2023, 2024 and 2025. She lives in El Paso Texas. She grew up playing every sport but always had a passion for football. Where she lived there wasn’t space for girls to play football, so she focused on basketball. She went on to play D1 … Read more
Grief, often associated with the loss of a loved one, extends its reach into the broader spectrum of life changes, encompassing significant events such as job transitions, the conclusion of relationships, or even relocating to a new place. It’s a complex mix of emotions that everyone encounters, often including deep sadness, fear, and shock. We’re … Read more
Mental Health America of Los Angeles (MHALA) honored 250 of its members at the 23rd annual Golden Bell Awards, held in November in Palmdale. Members were recognized for their achievements in several areas, including supported living, employment, sobriety, and community integration. “We are so proud of the accomplishments of all of our members,” said Luis … Read more
Preconception Health: How to Prepare Your Body for a Healthy Pregnancy Planning for a baby is an exciting journey, and taking the right steps before conception can help set the foundation for a smooth and healthy pregnancy. By making a few essential lifestyle changes, you can support your fertility, reduce pregnancy risks, and create the … Read more
Dr. Kaldas speaks on infertility and the holidays with hosts Lisa Malak and Millaine Wells on CBS Local 5 Live. This interview was originally broadcast on December 10, 2019. Video courtesy of WFRV.
Parisian Osteopath and Founder of Four Mama’s Olivia de Maigret shares why Pelvic health is instrumental to good health… Lets talk about pelvic health which according to Olivia de Maigret, Paris-trained osteopath and Co-Founder of Four Mamas, is key to our wellbeing. In fact, Olivia says your pelvis is almost your body’s foundation- and … Read more
Key Takeaways: Family estrangement is a form of living loss. Grieving family estrangement is complex and painful because of it’s ambiguous and stigmatized nature. Grieving the loss of your family will help you heal and move forward. This post contains an affiliate link, which means we may earn a small commission if you make a … Read more
Over the years, I’ve learned many different techniques to help manage my anxiety. Some of them have proven to be extremely helpful (I’ve written before about the power of meditation and consistent exercise), while others have not always done the trick (I once tried to schedule a time for my anxiety – that was a … Read more