These nourishing JSHealth recipes went viral for all the right reasons — they’re quick to make, full of flavor, and loaded with fresh, whole food ingredients. From the protein-packed toast that fueled the internet, to the creamy one-tray pasta I personally can’t stop making, and the vibrant air-fried nourish bowl that comes together in minutes … Read more
A year into our relationship, my boyfriend confided in me about his desire to wear clothes traditionally associated with women, such as a dress. After trying it out, he looked at me with visible anxiety, fearing that I might stop liking him because his behaviour didn’t align with conventional notions of masculinity. The fear lingered, … Read more
Enhancing Business Efficiency Through Modern Payroll Systems An efficient payroll system is essential to the smooth functioning of any organisation. It ensures employees are paid accurately and on time while complying with tax regulations and employment laws. A dependable system also reduces administrative errors and supports transparency in payslips and benefits. As a result, it … Read more
Estimated reading time: 4 minutes Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help a lot. On our Pelvic Floor Dysfunction page, we the difference between a hypertonic (tight) and a hypotonic (lax) pelvic floor. Regardless of whether you have hypertonicity, hypotonicity or just … Read more
Published: Jun 27, 2024 · Last Modified: Nov 11, 2024 by Caren · This post may contain affiliate links OMG, I’ve been asking for this since I started doing BODi workouts back in 2016. They finally launched the perfect workout – LAVA. It’s a power yoga/primal movement program and it’s freaking AWESOME! It’s not just … Read more
Why am I so hungry before my period? Women who experience an increased appetite before period starts can feel frustrated that they’re craving foods they don’t normally eat. You may be wondering, “Why do I eat so much before my period starts?” There are a few potential factors in place: hormone fluctuations, stress levels, mood … Read more
HealthyWomen shares the concerns of leading medical associations and public health organizations about the recent decision by the Department of Health and Human Services (HHS) to abruptly dismiss all 17 sitting members of the Advisory Committee on Immunization Practices (ACIP), which advises the CDC on the use of vaccines in the U.S. The ACIP is … Read more
Maintaining a healthy weight is one of the best habits to have, in my opinion. Weight loss is actually quite easy but it’s keeping it off that is difficult for most people (including me at one point). But I’ve lost over 1.5 stone in a couple of years and most of that was in the … Read more
Submitted by the Metagenics Marketing Team As women, our bodies go through so many changes over the years. From our teenage years to pregnancy, midlife, and beyond, each stage brings unique challenges—and opportunities—to optimize our health. The proper nutrients can help us feel energized, strong, and balanced, no matter where we are in our journey. … Read more
In recent years, popular influencers creating “men and masculinity content” have moved from the fringes of online subculture to the mainstream. Men and masculinity content creators (also known as the manosphere) are reaching millions of young male followers and yet, there is little known about the impact of that reach — until recently. Earlier this … Read more