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375: Why Marketing is Different Now with Tristan Katz & Brooke Monaghan

375: Why Marketing is Different Now with Tristan Katz & Brooke Monaghan How do we market our work in times of collective distress and...

Cathy Valentine Yoga Teacher Training – Cathy Valentine Yoga

Cathy Valentine Yoga200 Hour Yoga Teacher Training Program Yoga is a fluid exploration of the self through movement, meditation and attention to breath. Life’s about...

How to Practice, Benefits, and 9 Pose Variations • Yoga Basics

Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your journey on the mat....

Sthira Sukha – Balancing Ease with Effort in your IVF Journey — SOPHIE SANDERS

How many of you are just winging your IVF journey? Hoping for the best, handling things as they come up? Just looking...

Is Jumping Back to Plank Bad for Our Shoulders? — Jenni Rawlings Yoga & Movement Blog

Is it better to land in bent-elbow chaturanga than straight-arm plank when we jump back?All my life in the yoga world, I've...

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