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ANXIETY
Kali Mudra – Meaning, Steps, and Benefits
>>Download Yoga Mudras Free PDF!
The Kali Mudra is among those mudras that possess the power of the goddess it is named after, Goddess Kali....
TOPICS
September 2023: Asanas (Poses): Sun Salutations
Happy September 26, 2023 – Chaturanga Dandasana & Dandasana
Good morning Yogis! We are working on a detailed breakdown of each of the poses in...
REVIEWS
Embrace Your Wobbles – The Yogini from Manila
Wobbles are a part of our life — from the time we are born to the time we leave this world. What immediately comes...
ANXIETY
Unlock the Health Benefits of Yoga for Seniors: A Path to Healthy Aging
Key TakeawayDiscover easy steps and expert tips to seamlessly add yoga to seniors’ daily routines.Welcome to our guide on incorporating yoga into a healthy...
STRESS
The Role of Yoga to Enhance Your Pelvic Floor: Explained!
Pelvic floor health is a crucial yet often overlooked aspect of women’s well-being, with pelvic organ prolapse (POP) affecting millions worldwide. From the subtle...