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DEVOLPMENTAL
Upgrading Your Squarespace Website from 7.0 to 7.1 – What You Need to Know
How do I know what version I’m on?To check your site's version, open the Pages panel for your site and scroll to...
OVER EATING
My Dog Bit a Person: An Enneagram Perspective
It’s never good when your dog bites a person. Your feelings range from shock to horror, to rage and shame, all in about two...
TOPICS
Yoga Teacher Training Dates Autumn/Winter 2022
An infographic to sum up some of the best bits about one of the best yoga teacher trainings in Europe! 😉
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MOOD
Benefits, Functions and Macro Diets Explained
The health and fitness community are often abuzz with the term “macros.” You may even know people who organize their daily meals based on...
ANXIETY
Bhuta Shuddhi – Yogic Process to Purification of Five Elements
The entire universe, including our bodies, is composed of five fundamental elements – ether or space, air, fire, water, and earth. These are collectively...
STRESS
Backbend Preparations 4 Ways | Jason Crandell Yoga Method
Why should you read my advice on backbend preparations? Simple: because my backbends are average at best. This means that, A) my backbends are...