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What Are The Benefits of Using EpiPen As a Life-Saving Medication?

If you’ve heard of an EpiPen, you might know it’s used in emergencies, but do you really understand how it works and when it’s...

Sequencing

10 step Sequencing guide Yoga  Class Creation Struggling to create a plan for your first class? I’ve been there. I went from straight up copying other teachers...

Ten Tips for Road Tripping in France

One of the advantages to being based in Europe is that you can easily change cultures, cuisines, and languages within a few hours. I’ve...

A New Season Begins | Yoga Among Friends

The season is changing as we move away from the heat of summer and into the cooling aspects of fall. The light...

13 Awesome Yoga Poses for Autumn • Yoga Basics

As summer’s vibrant energy and warmth gradually fade, autumn beckons us to slow down and reflect. This season invites us to notice the shifts...

6 Life Lessons from Yoga Class

Yoga is about so much more than stretching. The life lessons I’ve learned on my yoga mat have informed my life in such profound...

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