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If you’ve heard of an EpiPen, you might know it’s used in emergencies, but do you really understand how it works and when it’s...

10 step Sequencing guide Yoga  Class Creation Struggling to create a plan for your first class? I’ve been there. I went from straight up copying other teachers...

One of the advantages to being based in Europe is that you can easily change cultures, cuisines, and languages within a few hours. I’ve...

The season is changing as we move away from the heat of summer and into the cooling aspects of fall. The light...

As summer’s vibrant energy and warmth gradually fade, autumn beckons us to slow down and reflect. This season invites us to notice the shifts...

Yoga is about so much more than stretching. The life lessons I’ve learned on my yoga mat have informed my life in such profound...