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Yoga at MGM National Harbor – Cathy Valentine Yoga
Join Cathy Valentine and her team for the 2019 Summer Yoga Series at the MGM National Harbor. We want to share Yoga, mindfulness-based practices...
REVIEWS
Coming to God in the Age of Reason — J. Brown Yoga
Up until recently, I had no need for God. Certainly not the apocryphal modernized conception I was exposed to in my youth....
MOOD
Reviving the Spark
Reigniting My Meditation Practice When It Loses Its Luster
Even seasoned meditators encounter periods of stagnation or plateau. When restlessness persists or the routine becomes...
ANXIETY
Side Angle Pose for Beginners and Men | A Step-by-Step Tutorial for 2024
This side stretch and lunge strengthens your core, hips, and back, while making your spine, shoulders, and hips more mobile. It’s useful for improving...
STRESS
Yoga teacher training in India
Yoga is a therapeutic science that goes back 5,000 years. It is empowering in many ways which include physical, mental, emotional and spiritual. While...
DEVOLPMENTAL
The Importance of Yoga for After-School Programs
Updated: September 27, 2024
By Tvisha Patel, Pretzel Kids Contributing Writer
Do your kids go to to an after-school program?
Does the after-school enrichment program near...