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Yoga at MGM National Harbor – Cathy Valentine Yoga

Join Cathy Valentine and her team for the 2019 Summer Yoga Series at the MGM National Harbor. We want to share Yoga, mindfulness-based practices...

Coming to God in the Age of Reason — J. Brown Yoga

Up until recently, I had no need for God. Certainly not the apocryphal modernized conception I was exposed to in my youth....

Reviving the Spark

Reigniting My Meditation Practice When It Loses Its Luster Even seasoned meditators encounter periods of stagnation or plateau. When restlessness persists or the routine becomes...

Side Angle Pose for Beginners and Men | A Step-by-Step Tutorial for 2024

This side stretch and lunge strengthens your core, hips, and back, while making your spine, shoulders, and hips more mobile. It’s useful for improving...

Yoga teacher training in India

Yoga is a therapeutic science that goes back 5,000 years. It is empowering in many ways which include physical, mental, emotional and spiritual. While...

The Importance of Yoga for After-School Programs

Updated: September 27, 2024 By Tvisha Patel, Pretzel Kids Contributing Writer Do your kids go to to an after-school program? Does the after-school enrichment program near...

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