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REVIEWS
Yoga Therapy for Knee Problems
by Simon Borg-Olivier and Bianca MachlissKnee problems are amongst the most common physical problems experienced by adults in our western society – many students...
MOOD
5 Facial Exercises for Beauty and Wellness (Free YouTube Videos)
A simple facial exercise routine can improve not just your skin’s appearance, but your entire quality of life. Because while we often think of...
ANXIETY
12 Surya Namaskar Mantras With Meaning & Postures
The 12 Surya Namaskar Mantras, also known as Sun Salutation chants, are a key spiritual component of Surya Namaskar. These mantras allow practitioners to...
STRESS
Beyond the likes: Why Sharing Your Story (or Not) is Your Choice — SOPHIE SANDERS
So this instagram post popped on my feed a few days ago, by Pregnantish, and it was sharing about Kristen Wiig, having her...
OVER EATING
🎆🧘♀️ Ring in the New Year with Yoga at Berwyn Studio! 🌟✨ — Ahimsa Yoga Studio
🔔 Say goodbye to 2023 and hello to 2024 with our special yoga classes. Whether you're looking to reflect, rejuvenate, or set...
TOPICS
Asana tip sheet #13 – sasangasana (rabbit)
Sasangasana, or rabbit pose, is one of my go-to poses for relieving tension in my upper back and neck.
If I’m feeling the effects of...