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OVER EATING
The Yoga Lunchbox
By Karla Brodie, reposted with permission from yogateachertraining.nzA great passion of mine is the evocative use of language to inform Yoga movement and rest...
TOPICS
Becoming a Responsible Tourist — EXHALE YOGA RETREATS
Considering the potential effects of our activities on the environment is critical as outdoor leisure grows in popularity. If you're a frequent...
REVIEWS
A Yoga Practice for Anxiety Relief (10 Minute Video)
Find the gentle strength to meet your anxiety head-on with this simple 10-minute yoga practice from Jennifer Cohen Harper, founder of Little Flower Yoga,...
MOOD
Unlocking the Secrets of Unwavering Focus | by Sue Bushell | Sep, 2024
The Path of the Steady Techno-WarriorAnd while 77% of the surveyed participants said they favored task-switching and working on multiple devices simultaneously, this meant...
ANXIETY
Revolved Pyramid for Beginners and Men | A Step-by-Step Tutorial for 2024
Use this variation of Pyramid to improve spinal mobility for twists while strengthening the core and improving hip flexibility. This pose is beneficial for...
STRESS
Make friends with your inner child (and stop being so hard on yourself) — SOPHIE SANDERS
This morning I woke up with a question - why am I waking up?Why am I doing the things I'm doing? I...