Welcome to MentalHealths.one – your trusted resource for support, insights, and community in the journey towards mental well-being.
About
OVER EATING
How to Target the Rotator Cuff in Yoga — Jenni Rawlings Yoga & Movement Blog
Targeting the Rotator Cuff in YogaWith this understanding, we can target the rotator cuff in yoga in two ways:1) We can move...
MOOD
How to be a (good) Yoga Teacher — Tara Mitra Yoga
A sea of Pattabhi Jois’ images cross my screen these days. Yoga starts with the first Yama, ahimsa (nonviolence), and if we...
ANXIETY
Meet Dani Benjamin – Blog
Dani Benjamin is a Naturopathic Nutrition and Asyra Practitioner who restores balance to her clients through diet and lifestyle. Dani also runs a yearly...
STRESS
The Yoga Lunchbox
By Sarah Marlowe SpenceThat time a vacuum cleaner sabotaged my kirtan. Yup, an odd situation. So I delved into that dream to figure out...
DEVOLPMENTAL
7 signs you’re ready to create an online offer
Are you a yoga teacher feeling like it’s time to take your teaching beyond the studio? Perhaps you’ve been thinking about how to reach...