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September 2023: Asanas (Poses): Sun Salutations
Happy September 28, 2023 – Adho Mukha Svanasana & Shisulasana
Good morning Yogis! We are working on a detailed breakdown of each of the poses...
REVIEWS
My Dual Zone Myofascial Release therapy balls are real pain busters! – The Yogini from Manila
These last two nights, I was awakened by back spasms — sudden, throbbing pain that sent waves of pain throughout my back. I do...
MOOD
We Weigh the Pros and Cons
Testosterone Replacement Therapy (TRT) is gaining attention as a treatment for men experiencing low testosterone levels. But is it safe, effective, and worthwhile? The...
ANXIETY
Laughter Yoga for Seniors: 7 Best Exercises to Boost Health with Joy in 2024
Key TakeawayLaughter yoga for seniors blends laughter exercises with deep breathing to improve physical, emotional, and social well-being.
What is Laughter Yoga for Seniors?I will...
STRESS
Top 3 Pregnancy Workout For Would Be Mother
Being the architect of a little person’s life can be exciting and scary at the same time. It’s normal for self-doubt to kick in....
DEVOLPMENTAL
6 Tips to Avoid Burnout When Running a Yoga Business
Updated: July 3, 2024
By Robyn Parets, Pretzel Kids Founder & CEO
Launching a yoga business, especially a kids yoga business, can be exciting – even exhilarating....