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REVIEWS
Navigating Anxiety in Children with Compassion and Personal Power –
Posted by Jennifer Cohen Harper
Anxiety is on the rise in our culture, both for adults...
ANXIETY
How Man Flow Yoga Helped Scott’s Spinal Stenosis More Than His Physical Therapist Did (Member Highlight: Scott T.)
Around eight years ago, Scott T. developed lower back pain. Since he sits at a desk for work and enjoys walking in his local...
STRESS
Is Weight Lifting Boost Your Body and Brain?
Physical activity and exercise help to improve people’s sleep, strength, and mental health. It also reduces the risk of chronic conditions and premature death...
OVER EATING
What is a Somatic Workout? 5 Beginner Somatic Yoga Poses
What is a Somatic Workout?
You may have come across the term “somatic movement” in recent exercise classes or yoga studios, but what does it...
STRESS
Hello 2024 (Lessons Beyond 2023) — SOPHIE SANDERS
Welcome to my annual New Year ritual of journaling, celebrating, growing and embracing new beginnings as I release my highs and my...
DEVOLPMENTAL
A.D. Aro Talks With Us About New Book ‘Bumps In The Night’ and the Dangers of Mall Trawling
In recent years there’s been a new wave of young adult horror titles from creators who grew up reading the likes of Goosebumps, Graveyard...