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While we’re typically taught to cringe 😬 if we see shoulder alignment like this in plank pose, the truth is that these...

Happy September 25, 2023 – Phalakasana & Purvottanasana Good morning Yogis! We are working on a detailed breakdown of each of the poses in the...

The Sagittarius zodiac is adaptable and flexible as a mutable sign, but don’t confuse flexibility for being easy going. Independent and armed with a...

Tell us a bit about yourself… As a musician and a student of yoga, I have a deep understanding of how music and movement flow...

384: Yoga for Election Grief with Shannon Crow Many people have shared that they are feeling numb, sad, scared, shocked, and powerless in light...

Are you yearning to escape the chaos of daily life and rejuvenate your mind, body, and soul? Look no further than the...