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- Protecting Women’s Bone Health
Protecting Women’s Bone Health May is National Osteoporosis Awareness and Prevention Month—a time dedicated to educating all women about osteoporosis, a condition that weakens bones and increases the risk of fractures. Although often associated with aging, maintaining bone health is important at every stage of life. At Women’s Health Associates, a trusted provider of OB/GYN … Read more - What is Incontinence? 5 Things to…
Bladder leakage. Odds are, you may experience it. But do you know why it happens or how to treat it? Urinary incontinence is the loss of bladder control. When suffering from incontinence, bladder leakage severity can range from occasionally leaking urine when coughing, sneezing, laughing, or exercising to getting such strong and sudden urges that you … Read more - Mastering The Art of Backbends
By Kino MacGregor Backbends have a way of striking awe—and sometimes intimidation—in practitioners of all levels. In photos and on social media, we see gravity-defying shapes: dancers’ arcs, wheels, and deep kapotāsanas. But the heart of backbend isn’t performance—it’s transformation. To master the art of backbends is to cultivate strength, surrender, and energy in equal … Read more - Why Highly Sensitive People Are Prone…
Highly sensitive people often feel emotions more deeply and are naturally attuned to the needs of others, but this strength can sometimes lead to codependency. In this post, we’ll explore the link between highly sensitive people and codependency. What Is a Highly Sensitive Person (HSP)? Have you been told you’re “too sensitive” or that you … Read more - Resources for Finding Mental Health Support…
If you’re like me, you don’t need to read another post about *gestures wildly* what’s going on in the world today. If you’re also like me, you’re being bombarded with a constant influx of news alerts and notifications that don’t seem to stop from morning until night. While I’m not here to write about my … Read more - Boost Your Fitness Goals with Tri…
Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and achieving your workout goals, nutrition plays a vital role. Whether you’re looking to build muscle, recover faster, or simply maintain a balanced lifestyle, incorporating the right protein supplements into your routine can make a world of difference. … Read more - Dr. Sarah Hollingsworth Lisanby to Depart…
February 25, 2025 • Institute Update Sarah Hollingsworth “Holly” Lisanby, M.D. This spring, Sarah Hollingsworth “Holly” Lisanby, M.D., Director of the Division of Translational Research (DTR), will depart NIMH to join Arizona State University (ASU) as Founding Dean of the new ASU School of Medicine and Advanced Medical Engineering. Upon joining NIMH in 2015, Dr. … Read more - Running, Coaching, and Living with an…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> One day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange because she happened to be holding a thermos of hot coffee, and it was a warm summer day in Southern California. Siné, who at the … Read more - Stigma in Menstrual Health: Breaking the…
At New River Women’s Health, we are dedicated to breaking the stigma surrounding menstrual health and empowering women through knowledge and open dialogue. Despite being a fundamental aspect of women’s health, menstruation remains a topic often shrouded in secrecy and embarrassment. By fostering an environment where menstrual health is openly discussed, we aim to improve … Read more - What happens to the body when…
What happens to your body when you stop drinking alcohol? In the first month, you can expect weight loss and more radiant skin as you cut back on alcohol. It will improve your mood by reducing cortisol levels and improve your sleep quality. It will increase your energy. It will improve your relationships with your … Read more - 5 JSHealth Recipes That Went Viral…
These nourishing JSHealth recipes went viral for all the right reasons — they’re quick to make, full of flavor, and loaded with fresh, whole food ingredients. From the protein-packed toast that fueled the internet, to the creamy one-tray pasta I personally can’t stop making, and the vibrant air-fried nourish bowl that comes together in minutes … Read more - Understanding the mental health toll of…
A year into our relationship, my boyfriend confided in me about his desire to wear clothes traditionally associated with women, such as a dress. After trying it out, he looked at me with visible anxiety, fearing that I might stop liking him because his behaviour didn’t align with conventional notions of masculinity. The fear lingered, … Read more - Enhancing Business Efficiency Through Modern Payroll…
Enhancing Business Efficiency Through Modern Payroll Systems An efficient payroll system is essential to the smooth functioning of any organisation. It ensures employees are paid accurately and on time while complying with tax regulations and employment laws. A dependable system also reduces administrative errors and supports transparency in payslips and benefits. As a result, it … Read more - Yoga for Pelvic Floor Relaxation
Estimated reading time: 4 minutes Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help a lot. On our Pelvic Floor Dysfunction page, we the difference between a hypertonic (tight) and a hypotonic (lax) pelvic floor. Regardless of whether you have hypertonicity, hypotonicity or just … Read more - BODi Launched the Perfect Program
Published: Jun 27, 2024 · Last Modified: Nov 11, 2024 by Caren · This post may contain affiliate links OMG, I’ve been asking for this since I started doing BODi workouts back in 2016. They finally launched the perfect workout – LAVA. It’s a power yoga/primal movement program and it’s freaking AWESOME! It’s not just … Read more - Why ovulation cravings happen and how…
Why am I so hungry before my period? Women who experience an increased appetite before period starts can feel frustrated that they’re craving foods they don’t normally eat. You may be wondering, “Why do I eat so much before my period starts?” There are a few potential factors in place: hormone fluctuations, stress levels, mood … Read more - Dismissal and Replacement of All ACIP…
HealthyWomen shares the concerns of leading medical associations and public health organizations about the recent decision by the Department of Health and Human Services (HHS) to abruptly dismiss all 17 sitting members of the Advisory Committee on Immunization Practices (ACIP), which advises the CDC on the use of vaccines in the U.S. The ACIP is … Read more - How I Reset My Set Point…
Maintaining a healthy weight is one of the best habits to have, in my opinion. Weight loss is actually quite easy but it’s keeping it off that is difficult for most people (including me at one point). But I’ve lost over 1.5 stone in a couple of years and most of that was in the … Read more - Vital Nutrients for Every Stage of…
Submitted by the Metagenics Marketing Team As women, our bodies go through so many changes over the years. From our teenage years to pregnancy, midlife, and beyond, each stage brings unique challenges—and opportunities—to optimize our health. The proper nutrients can help us feel energized, strong, and balanced, no matter where we are in our journey. … Read more - Masculinity Content Linked to Poor Mental…
In recent years, popular influencers creating “men and masculinity content” have moved from the fringes of online subculture to the mainstream. Men and masculinity content creators (also known as the manosphere) are reaching millions of young male followers and yet, there is little known about the impact of that reach — until recently. Earlier this … Read more - Weathering the Storm: Growth and Resilience…
Hey folks, we are almost at the end of 2024, a year that went away like a finger snap. A lot happened this year, both good and bad as that’s what life has been like with me, but I am not blaming it as life in itself is chaos, which we are meant to sail … Read more - Water, Electrolytes, and Your Health
Discover the crucial role of hydration in maintaining overall health and well-being. Learn about the significance of water, electrolytes, and achieving optimal fluid intake for a healthier you From my opportunities to speak about hydration, its importance, and the role of electrolytes for optimum water intake, it’s evident that hydration is frequently overlooked and neglected … Read more - 3 Pregnancy Safe Exercises To Try
Pregnant? Try These 3 Pregnancy Safe Exercises for All Trimesters Welcome, pregnant moms! As you embark on the beautiful journey of pregnancy, it’s important to prioritize your fitness and well-being. Staying active throughout your pregnancy offers endless benefits, like increased strength, minimized aches and pains, and improved preparation for childbirth and postpartum recovery. In this … Read more - Biodiversity Breakdown: A New Covenant with…
Imagine a world where your morning breath draws on oxygen from the ocean gardens of phytoplankton, and your plate is nourished by soils teeming with life. Yet human activities are driving a sixth mass extinction, accelerating species loss 100 to 1,000 times faster than natural processes. Every creature lost is a tipping point in the … Read more - Anally Dilate: A Guide to Using…
Dilating the anus may not be a topic that is frequently discussed, but it is a medical procedure that can provide relief for those who suffer from certain conditions or can enhance pleasure during sexual activity. In some cases, anal dilation can help pelvic floor dysfunction such as Levator Ani Syndrome and Anal Stenosis. Moreover, … Read more - Conquering the Treadmill: Your Guide to…
The 12-3-30 method has taken the fitness world – and social media – by storm, promising a fast, effective way to get in shape. But what exactly is it, and is it right for you? Let’s dive in! What is the 12-3-30 Method? The 12-3-30 method is a simple yet challenging treadmill workout routine designed … Read more - Culturally Competent Therapy: What Is It…
It’s human nature to want to feel validated in your feelings and experiences, and therapy is a great avenue for feeling understood. Yet, our unique perspectives, cultures, and outlooks often impact our emotions and struggles, which means therapy must also be personal. Culturally competent therapists better understand the qualities and identifiers that make you unique, … Read more - Mental Health Internships 2026 / 2027
International Mental Health Student and Study Internships 2026 / 2027 “Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda – Undergraduate Research Opportunities What is a Mental Health Internship? A mental health internship is a supervised, hands-on learning experience in the field of mental … Read more - The Ultimate Guide to Health and…
Welcome, ladies, to the ultimate guide to coconut oil, a true gem for beauty and well-being. Coconut oil helps make your hair and skin beautiful, and it’s also good for your health. In this article, we’re going to talk about the amazing things coconut oil can do, look at the different kinds you can find, … Read more - 5 Ways to Improve Your Eyesight
Keep reading to learn other ways you can improve your vision. @A few other nutrients are also keys to improving eyesight. #Among them are lutein and zeaxanthin, which are carotenoids found in the retina. #You can also find them in leafy green vegetables, broccoli, zucchini, and eggs. #Lutein and zeaxanthin can also be taken in … Read more - Birth Control Options | Birth Control…
The decision to begin birth control is one of the most important decisions a woman can make for her health. While many think of birth control as simply a form of pregnancy prevention, it can also be used for a range of other gynecological issues, such as endometriosis and ovarian cysts. Before you make your … Read more - Spice Up Your Cinco de Mayo…
Get ready to spice up your Cinco de Mayo celebration! At Tone It Up, we’re all about enjoying delicious foods and drinks without sacrificing your goals. That’s why we’ve curated a menu for this weekend’s festivities that’s nutritious, flavorful, and Tone It Up approved. From drinks to main courses, we’ve got you covered! ❤️🔥🌶️ Find … Read more - Laneah Bryan bares it all – Women…
Laneah Bryan is US Flag Football Player for the year 2023, 2024 and 2025. She lives in El Paso Texas. She grew up playing every sport but always had a passion for football. Where she lived there wasn’t space for girls to play football, so she focused on basketball. She went on to play D1 … Read more - Mindfulness for Grief and Loss
Grief, often associated with the loss of a loved one, extends its reach into the broader spectrum of life changes, encompassing significant events such as job transitions, the conclusion of relationships, or even relocating to a new place. It’s a complex mix of emotions that everyone encounters, often including deep sadness, fear, and shock. We’re … Read more - 2024 Golden Bell Awards Honor Member…
Mental Health America of Los Angeles (MHALA) honored 250 of its members at the 23rd annual Golden Bell Awards, held in November in Palmdale. Members were recognized for their achievements in several areas, including supported living, employment, sobriety, and community integration. “We are so proud of the accomplishments of all of our members,” said Luis … Read more - How to Prepare Your Body for…
Preconception Health: How to Prepare Your Body for a Healthy Pregnancy Planning for a baby is an exciting journey, and taking the right steps before conception can help set the foundation for a smooth and healthy pregnancy. By making a few essential lifestyle changes, you can support your fertility, reduce pregnancy risks, and create the … Read more - Dr. Kaldas on Infertility and the…
Dr. Kaldas speaks on infertility and the holidays with hosts Lisa Malak and Millaine Wells on CBS Local 5 Live. This interview was originally broadcast on December 10, 2019. Video courtesy of WFRV. - Parisian Osteopath and Founder of Four…
Parisian Osteopath and Founder of Four Mama’s Olivia de Maigret shares why Pelvic health is instrumental to good health… Lets talk about pelvic health which according to Olivia de Maigret, Paris-trained osteopath and Co-Founder of Four Mamas, is key to our wellbeing. In fact, Olivia says your pelvis is almost your body’s foundation- and … Read more - How to Grieve and Recover from…
Key Takeaways: Family estrangement is a form of living loss. Grieving family estrangement is complex and painful because of it’s ambiguous and stigmatized nature. Grieving the loss of your family will help you heal and move forward. This post contains an affiliate link, which means we may earn a small commission if you make a … Read more - How the 3-3-3 Rule Helped Me…
Over the years, I’ve learned many different techniques to help manage my anxiety. Some of them have proven to be extremely helpful (I’ve written before about the power of meditation and consistent exercise), while others have not always done the trick (I once tried to schedule a time for my anxiety – that was a … Read more - Push-Ups Feel Impossible? Start with These…
Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let there be push-ups today”? If the idea of a set of push-ups fills you with dread, you’re not alone. Push-ups are tough! They’re a skill exercise, meaning they require upper body strength, trunk stability, range … Read more - 5 minute Stretch Routine for Back…
🌟 Unlock Mobility with this edition of Trina’s Tidbits where mobility meets ease and stretching becomes a lifestyle. Do not miss another edition by staying in the know, click here. If you caught my Instagram Live featuring dynamic stretches, you’re in for a deeper dive. These gentle moves are perfect for anyone working at a … Read more - Hidden Factors Affecting Blood Sugar Balance
Is your fasting glucose elevated? What about your HbA1c? If you’re nodding your head, you’re not alone. High blood sugar can lead to a host of health problems, including diabetes, heart disease, and obesity. BUT It’s Not Just About Sugar! While it’s true that consuming too much sugar can contribute to high blood sugar, there … Read more - Rare Disease Champions On and Off…
This week marks the 5th anniversary of our Rare Disease Diversity Coalition (RDDC). What began as a call to action has grown into a national force—powered by over 100 partner organizations, grounded in patient voices, and committed to transforming rare disease care so that it truly works for everyone. At our recent Capitol Hill briefing, … Read more - 5 JSHealth Italian-Inspired Recipes – JSHealth
Dreaming of a European summer? There is something so magical about sun-drenched afternoons on the Amalfi Coast, salty sea air, and long, lazy lunches under olive trees. That’s exactly the feeling these Italian-inspired recipes deliver in every bite. Italian cuisine holds a special place in my heart. I adore the way it celebrates simplicity. All … Read more - New Study Looks At Brain Disruptions…
A new study published in PLOS One looked at how prenatal exposure to extreme ambient heat may amplify the adverse impact of Superstorm Sandy on basal ganglia volume among school-aged children. “The study explores the impact of prenatal exposure to Superstorm Sandy, a post-tropical cyclone that made landfall in New York City in 2012, and … Read more - Study Illuminates the Structural Features of…
NIH-funded study uses cutting-edge imaging techniques to reconstruct features underlying learning and memory in the mouse brain March 20, 2025 • Media Advisory What: In a study supported by the National Institutes of Health (NIH), researchers revealed the structural underpinnings of memory formation across a broad network of neurons in the mouse brain. This work … Read more - Trail-Ready Hiking Outfit Ideas You’ll Love…
Heading out for a hike isn’t just about picking the right trail. What you wear can shape your entire experience. The wrong gear can leave you overheated, sunburned, nursing sore feet—or worse, exposed to ticks, rough terrain, or even snakes. As a physical therapist and avid hiker, I’m often talking with patients and friends who … Read more - Oxygen Challenge 8 Category Winners
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. This year, we had an incredible turnout of amazing women who challenged themselves physically, mentally and emotionally through Oxygen Challenge … Read more - GetHairMD™ Partners with Dr. Campbell to…
BLACKSBURG, VA, UNITED STATES, September 4, 2024 GetHairMD™, a leading provider of cutting-edge hair restoration treatments, today announced a strategic partnership with Dr. Sanam Campbell, a board certified OB/GYN and founder of New River Women’s Health. Through this collaboration, New River Women’s Health, located in Blacksburg, VA, is now offering the company’s full range of … Read more