Aerial yoga, also known as anti-gravity yoga, combines traditional yoga poses with the use of a suspended fabric hammock to add a fun and challenging twist to your practice.
And what better way to fully immerse yourself in the aerial yoga experience than by attending a retreat?
In this blog post, we will explore the benefits of aerial yoga retreats and give you some suggestions for where to find the best ones.
Happy flying!
1. Creative Body Flow’s Elevate Retreat
Location: Mount Tamborine, Queensland AustraliaWebsite: Visit website
Tranquil rainforest surroundings
Speciality yoga, aerial hammock and other arts
Held in an environmentally sustainable centre for food, art and nature. With galleries and wineries and rainforest walks.
2. Wellbeing Retreats at the Roswell Centre
Location : Roswell Centre, South Lincolnshire, UKWebsite : Visit Website
Build your own perfect retreat! Aerial Yoga is one of many choices including holistic activities and therapies,
Set in the rolling English countryside
Variety of different accommodation options
3. Celestial Dance Aerial Yoga Retreat
Location : Antigua GuatemalaWebsite : Visit Website
Each day you will be doing two to three yoga classes in aerial yoga including or Hatha yoga
Accommodation available in cabañas with individual ensuite bathrooms.
Choose from a 4, 5 or 6 day retreat
4. Wonderland Aerial Yoga Retreat
Location : Koh Phangan, ThailandWebsite : Visit Website
7-day aerial yoga retreat
Air conditioned accommodation available
Loads of other classes are available like yoga, meditation, dance, sound healing and breathwork
5. Ulu Yoga Flying Detox Aerial Retreat
Location : Bali, IndonesiaWebsite : Visit Website
Learn traditional Aerial Hatha and Aerial Vinyasa yoga
Takes place in a 4-star paradise boutique resort with bohemian bungalows
Tech-free environment (leave your phone in your bag)
7. CircAsana Acro Aerial Yoga Retreat
Location: Popoyo, NicaraguaWebsite: Visit Website
20+ movement workshops including AcroYoga, Aerial Yoga, handstands, contemporary dance, clown, fire twirling, hula hooping, aerial silks + lyra
Set in a beautiful seaside location with onsite accommodation
Have an aerial rig and AcroYoga photoshoot
8. Panama Aerial + Sail Retreat
Location : Bocas Del Toro, PanamaWebsite : Visit Website
Workshops in Sling, Lyra and Silks
Good for people with experience in the available skills
Set in a Jungle environment with beautiful beaches a short walk away
Lots of different options for other activities like coastal hikes, snorkelling, surfing, scuba and boat trips
9. Wander Women Thailand
Location : Bangkok, Koh Tao & Koh Phangan, ThailandWebsite : Visit Website
Beginner friendly workshops in: aerial hammocks, lyra, pole and silks
Visit temples and markets, go hiking, rock-climbing and cliff jumping!
Professional photos will be taken during your adventure for your profile pictures and social media
10. Explore Aerial Retreat s
Location : Baru valley, Costa RicaWebsite: Visit Website
Daily aerial silks, lyra, and yoga classes
Professional photo shoot
Located in a secluded tropical rainforest area with views of Cost Rica’s tallest waterfall
11. AIR® Aerial Yoga + Wellness Retreat
Location : Costa RicaWebsite : Visit Website
Set in a luxurious sanctuary, nestled in the lush jungle
At least 1 meditation, aerial fitness, aerial yoga class daily
Lots of other activities available from Wildlife Sanctuaries, Canopy Zip Lining and Horseback Riding (not included in price)
Informal photo shoot opportunities throughout the week
What To Look For When Booking Your Next Aerial Yoga Retreat
Accommodation – you want to check whether accommodation is included or if you have to purchase this separately. As aerial yoga retreats involve physical activities, you’ll want to ensure that you room has all the facilities you need in order to be comfortable.
Location – aerial yoga retreats happen all over the world, so depending on your budget and ability to travel, you may have to travel internationally to find your perfect stay. Alternatively, you may be looking for an aerial yoga retreat that is closer to home.
Cost – cost is a major factor when booking any upcoming travel or vacation. Your budget usually dictates how much you’ll be able to splurge on your next trip.
Aerial yoga workshops – this is an aerial yoga based vacation after all! You’ll definitely want to ensure that your planned retreat has lots of education and workshops that involve aerial yoga.
Included extras – What else is included in the price of your stay? What about food? Transport? Equipment? You’ll need to check all of these things before booking your next aerial yoga retreat.
Number of attendees – depending on what sort of experience you want to gain at the retreat, the number of other attendees can be important. Check with the organizers whether this is a large retreat or a more intimate one.
Other activities – if you’re traveling a long way, what else is there to see on your trip? Check out local guidebooks for ideas of what to do in between aerial yoga workshops.
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Conclusion
In conclusion, aerial yoga retreats are a great way to take your yoga practice to new heights and have a unique and exciting experience.
Not only will you get to try out aerial yoga and see the benefits for yourself, but you’ll also have the opportunity to fully immerse yourself in the practice and learn from experienced instructors.
So why not give it a try and see how aerial yoga can elevate your yoga practice and your overall well-being.
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